Strawberry (Mahabaleshwar)

How We Pluckk The Best Strawberries For You?

Color: Deep, vibrant red color. We reject berries that have extreme paleness / green patches

Shape: Berries that are plump and evenly shaped. Overly misshapen or berries with irregular surfaces are rejected

Firmness: We reject berries that are overly soft or mushy

Aroma: Sweet, fragrant aroma

Cap: The cap (the green leafy part) is fresh and green.  Not wilted or brown

Mold and Spots: Checked for any signs of mold, such as white or gray fuzzy patches.
Berries with dark spots or bruises are rejected

 

Shelf Life and Storage

- Refrigerated:
Unwashed: 2-3 days
Washed: 1-2 days

- Storage Tips:

- Store in the Refrigerator: Keep strawberries in the crisper drawer of your refrigerator.   
- Avoid Washing Before Storing: Washing strawberries before storing can accelerate spoilage.   
- Store in a Single Layer: Don't overcrowd the container.
- Check Regularly: Discard any moldy or overripe berries.
- Freeze for Longer Storage: Wash and hull strawberries. Place them on a baking sheet and freeze. Once frozen, transfer to an airtight freezer bag.

 

Nutritional Value (Per 100 gms)

- Calories: 32 calories
- Carbohydrates: 7.7 grams  
- Protein: 0.7 grams  
- Fat: 0.3 grams
- Fiber: 2 grams
- Vitamin C: 58.8 mg
- Potassium: 230 mg

Health Benefits of Strawberry

Rich in Antioxidants: Protects cells from damage, reducing the risk of chronic diseases.

Excellent Source of Vitamin C: Boosts immunity, aids in collagen production for healthy skin, and promotes iron absorption

Low in Calories, High in Fiber: Promotes weight management, improves digestion, and contributes to satiety

Contains Potassium: Regulates blood pressure, reduces the risk of stroke, and supports heart health.

Potential Anti-inflammatory Properties: May reduce inflammation in the body, alleviating symptoms of arthritis and other inflammatory conditions.

Strawberries are packed with potassium, fiber, and antioxidants and all these compounds are good for heart health helping lower cholesterol levels and regulating blood pressure.

How Can You Enjoy Your Strawberries?

You can snack on strawberries right after opening the packaging or blend them with other fruits, milk, or yogurt for an amazing smoothie. You can use strawberries to prepare ice creams, desserts, and jams. Strawberries are popular in baking products such as pies, scones, muffins, and cobblers. But there's more. You can use them in beverages, from milkshakes to mocktails and cocktails. Freeze them for an amazing feast of frozen strawberries, as you would like.