app logo
For a better and faster shopping experience, download app

Unkown

Filters
Filters
Clear all

Sort By

Blueberry Strawberry Smoothie

How to make?

Ingredients:

- 1 cup strawberries
- 1 cup blueberries
- 1 banana
- 1 cup unsweetened almond milk (or other non-dairy milk)
- 1 scoop of protein powder (optional)
- Toppings of your choice (e.g. nuts, seeds, granola, coconut flakes)
Instructions:

- Place the frozen strawberries, blueberries, banana, and almond milk in a blender and blend until smooth.
- If using protein powder, add it to the blender and blend until well combined.
- Pour the smoothie into a bowl and top with your choice of toppings.
- Enjoy immediately.
- You can customize this recipe by using different types of fruit and toppings to suit your tastes. Some other delicious additions to this bowl might include spinach or kale, chia seeds, or a spoonful of nut butter.

Why berries are great for Detox

Blueberries & Strawberries are both highly nutritious fruits packed with vitamins, minerals, and antioxidants. One cup of strawberries (about 144 grams) contains the following nutrients:

46 calories
0 grams fat
11 grams carbohydrate
1 gram protein
3 grams fiber
51 milligrams vitamin C (85% of the recommended daily value)
0.6 milligrams manganese (28% of the recommended daily value)
0.3 milligrams vitamin B6 (15% of the recommended daily value)
0.2 milligrams vitamin E (12% of the recommended daily value)
Strawberries are also a good source of potassium & folate
One cup of Blueberries (about 148 grams) contains the following nutrients:

84 calories
0.5 grams fat
21 grams carbohydrate
1 gram protein
4 grams fiber
24 milligrams vitamin C (40% of the recommended daily value)
0.6 milligrams manganese (27% of the recommended daily value)
0.1 milligrams vitamin E (12% of the recommended daily value)
Blueberries are also a good source of vitamin K