Yam

How We Pluckk The Best For You?

- Sourced from partner farms
- Yam with hard texture, healthy calyx, blackish hair, and proper color are processed
- We reject rotted, damaged, chipped, or sprouted yams or with any surface damage

Shelf Life and Storage

Yam has a shelf life of up to 3 to 5 days. It is best consumed immediately. You can store it at room temperature.

Nutritional Value (Per 100 gms)

- Calories: 31 Kcal
- Carbohydrates:  6.03g
- Fat: 0.33g
- Protein: 0.99g
- Fiber: 2.1g

Health Benefits

Good for Gut Health:

Yam contains dietary fiber that promotes digestion, supports regular bowel movements, and helps gut bacteria or microbiota thrive for good gut health.

May Enhance Brain Function:

Yam contains Diosgenin, a compound that promotes neuron growth and may help enhance brain function and memory.

May Help Regulates Blood Sugar:

Yam is sweet, however, despite that, it has a low glycemic index which means it doesn't contribute to the pike in blood sugar levels if consumed. It feels your belly faster without putting the blood sugar at risk.