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yam.jpg
Yam

500 Gms

India

54

Highlights

- Sourced from Verified Partner Farms per our stringent sourcing guidelines
- Non - GMO
- Improves Cognitive Function: Contains Diosgenin that helps in memory & brain function
- Soft & starchy with a mildly sweet flavour
- Store at ambient temperature. Once cut & peeled can be sealed & refrigerated for up to a week.

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Details

Nutrition:
- Rich in Vitamin C: 43% of DV
- Rich in Vitamin B6: 34% of DV
- Rich in Fiber: 16% of DV

Health Benefits:
- Diosgenin, a unique component found in yams, may help with memory & brain function.
- The resistant starch in yams may help break down food by increasing digestive enzymes & increasing the number of beneficial bacteria in your stomach.

How to enjoy Yams?
- Yams can be used in the preparation of a variety of dishes such as Yam Fry also famously known as "Suran Fry"
- Yams can also be used in the preparation of Yam Curry, Yam Rice, Yam Roast & more.

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