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yam_cut.jpg
Yam Cut

200 Gms

India

36

Highlights

- Sourced from Verified Partner Farms per our stringent sourcing guidelines
- Non - GMO
- Improves Cognitive Function: Contains Diosgenin that helps in memory and brain function
- Freshly Cut & Hygienically packed.
- Soft & starchy with a mildly sweet flavour
- Has a shelf life of up to 2 days. Requires Refrigeration. Best Consumed on arrival.

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Details

Nutrition:
- Rich in Vitamin C: 43% of DV
- Rich in Vitamin B6: 34% of DV
- Rich in Fibre: 11% of DV

Health Benefits:
- Diosgenin, a unique component found in yams, may help with memory and brain function.
- The resistant starch in yams may help break down food by increasing digestive enzymes and increasing the number of beneficial bacteria in your stomach.

How to enjoy Yams?
- Yams can be used in the preparation of a variety of dishes such as Yam Fry also famously known as "Suran Fry"
- Yams can also be used in the preparation of Yam Curry, Yam Rice, Yam Roast & more.

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