Wood Apple [Bael]

How We Pluckk The Best For You?

- Sourced from partner farms
- We check for hardness, shape, color, and other quality parameters
- Wood apples that are small in size, have any mechanical or internal damage, etc, are rejected

Shelf Life and Storage

Wood apples have a shelf life of 3 to 5 days. We recommend consuming the fruit as it arrives. You can keep the wood apples at room temperature until they are ripe. Knock on the outer shell and if it cracks or becomes brittle, that's your cue that the fruit is ripe. Keep the ripe wood apple in the refrigerator to extend its shelf life if not consumed right away.

Nutritional Value (Per 100 gms)

- Calories: 141 kcal
- Carbohydrates: 34.7 grams
- Sugars: 23.8 grams
- Dietary Fiber: 14.4 grams
- Fat: 0.5 grams
- Potassium: 261mg

Health Benefits

Better Digestive Health:

The pulp of wood apples is high in fiber content that helps prevent common digestive issues such as constipation. The fiber acts as a probiotic which is beneficial for gut bacteria and helps improve bowel movements.

 

Good for the Heart:

Wood apples are good for the heart as well. They are rich in dietary fiber that may help lower levels of LDL or bad cholesterol. It is rich in potassium which is a mineral that removes excessive sodium out of the blood that otherwise triggers high blood pressure. They are low in glycemic index and won't adversely spike blood sugar levels helping those with diabetes or those at risk 

Strengthens Urinary Health:

Wood apples have diuretic properties that promote increased urine production. The benefits include flushing of toxins and bacteria out of the urinary tract, and lower fluid retention that could otherwise cause bloating and swelling. It is also good for kidneys as its diuretic properties help remove waste and excess salt keeping the kidney health in check.