This mix contains the following items:
- Basil: 4 gms
- Carrot: 94 gms
- Yellow capsicum: 15 gms
- Red capsicum: 20 gms
- Button Mushroom: 30 gms 
- Green capsicum: 10 gms
- Broccoli: 5 gms
- Lemongrass: 10 gms
- Galangal: 10 gms
- Green Zucchini: 20 gms
- Yellow Zucchini: 20 gms
- Chilli: 10 gms
- Lemon leaves: 2

How can you enjoy your Thai Curry Mix?
- In a greased pan, stir fry galangal & lemon grass along with kafir lime leaves. Add Thai Curry Paste ( Red or Green) and toss in your vegetables.
- Cook this mix on high heat for 5 minutes. 
- Turn the flame on low, add in thick coconut cream and combine well. 
- Add a cup of water and simmer on medium-low heat until the gravy thickens slightly. 
- Add coconut milk to adjust consistency. Check for seasonings and garnish with lemon leaves.

Health Benefits:
- The essential oils in the herb help lower cholesterol and triglyceride levels. Basil also contains magnesium, which improves blood flow by allowing better flow in the blood vessels and muscles.
- Carrots are beneficial to the eyes because they contain carotenoids, or vitamin A, which not only improves eye health but also helps to avoid problems like night blindness and age-related muscle degeneration.
- Strengthening the bones: Vitamin K is found abundantly in green capsicums; this nutrient is great for bone metabolism.
- Broccoli is high in vitamin C, a substance linked to a healthy immunological response.
- Lemongrass has antibacterial and antifungal qualities, making it a fantastic choice for skin cleansing.
- Eggplants are abundant in fibre and polyphenols, which can both help lower blood sugar levels.
- Ginger has plenty of gingerols, which have anti-inflammatory and antioxidant qualities.
- Zucchini’s fibre may increase insulin sensitivity and stabilize blood sugar levels, potentially reducing your risk of type 2 diabetes.
- Green chillies relieve pain and swelling, linked to rheumatoid, osteoarthritis, and arthritis, among other bone diseases.
- Lemon can assist your body in absorbing more iron from plant-based diets. Anaemia can be avoided by maintaining sufficient iron levels.

- Our Pan Ready range of cuts, sprouts and mixes is the perfect combination of convenience and freshness.
- Each mix contains only the best selection of quality ingredients.
- Storage tip: Has a shelf life of 2 to 3 days. Best Consumed immediately. Refrigerate on arrival.
- Non- GMO.
- Made to Order & Hygienically Packed.