Sweet Tamarind

How We Pluckk The Best For You?

- Sourced from trusted local partners
- We scan the produce for shape, color, number of seeds, maturity, among others
- Green, unripe, damaged produce is rejected
- Scan the package barcode to trace your produce

Nutritional Value (Per 100 gms)

- Calories: 239 kcal
- Carbohydrates: 62.5g
- Dietary Fiber: 5.10g
- Protein: 2.80g
- Fat: 0.6g
- Folate: 14mcg

Health Benefits

Blood Sugar Management:

Sweet tamarind has a low glycemic index which is a number that dictates if a fruit or vegetable will spike blood sugar upon consumption. It also prevents sudden spikes in blood sugar levels.

Improved Heart Health:

Potassium helps reduce high blood pressure while its antioxidant content helps combat free radicals, the molecules that destroy immune cells. Magnesium in sweet tamarind helps relax muscles and maintain blood pressure while calcium wards off complications due to hypertension. 

Improved Digestive Health:

Sweet tamarind contains fiber in abundant that has digestive health benefits. It plays a pivotal role in keeping the gut microbes in healthy shape. Your body doesn't digest fiber and thus, alleviates constipation as it adds bulk to the stools. In fact, sweet tamarind is a home remedy for digestive issues.