Raspberry (Indian)

Raspberry, a small and vibrant berry, is gaining popularity in India for its health benefits and delightful taste. Known for its rich red color and sweet-tart flavor, raspberries are packed with antioxidants, vitamins, and dietary fiber, making them a nutritious addition to any diet.

Although traditionally grown in cooler climates, advancements in cultivation techniques have enabled limited raspberry farming in India's hilly regions

Nutrition:

- Rich in Vitamin C: 13% of DV
- Rich in Manganese: 6% of DV
- Rich in Dietary: 9% of DV

Health Benefits:

- Raspberries have a lower sugar content than most fruits, with only 5 grams per cup, making them less prone to cause blood sugar spikes.

Raspberries also contain Vitamin C, which is necessary for collagen formation and may aid in the prevention and repair of sun-damaged skin.

How can you enjoy your Raspberries?

- The fruits can be eaten plain or tossed into salads, blended into fruit bowls, or incorporated into yogurt, cereal, or oatmeal.

Raspberries, both fresh and whole, can be used as an edible garnish on tarts, cakes, and pies. They can also be used to make sauces, glazes, vinaigrettes, and other dressings.

- The fruit's complex flavor is especially well-suited to sweet applications, such as jams, jellies, syrups, and preserves, as well as sorbet, ice cream, and fillings for baked products.