Diced Pumpkin Red

How We Pluckk The Best Pumpkin For You?

- Sourced from partner farms
- Pumpkin Red is diced pre-delivery for freshness
- Checked for maturity, size, shape, broken tips & defects
- Pumpkin Red with spots, cracked, or other defects is rejected
- Made to Order | Hygienically Packed
- Made by Professional Pluckk Chefs
- Contains No Preservatives
- Packed in HACCP-Certified Facilities

Shelf Life and Storage

Refrigerated (raw):

- Properly stored in an airtight container or sealed plastic bag
- Lasts about 2 days

Frozen (raw):

- If blanched before freezing, can last up to 6-8 months
- Store in airtight freezer bags or containers

Cooked:

- Refrigerated in an airtight container, lasts 3-4 days
- Frozen cooked pumpkin can last 4-6 months

To maximize shelf life:

- Keep refrigerated at 40°F (4°C) or below
- Store in airtight containers to prevent moisture loss and absorption of other food odors
- For freezing, blanch the diced pumpkin first to preserve color and nutrients

Pumpkin Nutritional Value (Per 100 gms)

- Calories: 26
- Carbohydrates: 6.5 grams
- Protein: 1 gram
- Fat: 0.1 gram
- Fiber: 0.5 gram
- Vitamin A: 3,564 IU (71% of Daily Value)
- Vitamin C: 9 mg (15% of Daily Value)
- Potassium: 340 mg (10% of Daily Value)
- Calcium: 21 mg (2% of Daily Value)
- Iron: 0.8 mg (4% of Daily Value)

Health Benefits

Boosts Immunity:

Pumpkins are rich in beta-carotene that helps your body synthesize Vitamin A, a needed vitamin that has immune-boosting properties to keep infections and threats away.

Good for Eyes:

Abundant Vitamin A content helps your eyes be healthy. It lowers the risk of cataracts and other age-related eye issues. It also helps combat Vitamin A deficiency.

Helps in Better Heart Health:

High fiber content, Vitamin C, and Potassium are linked to better heart health. Potassium helps by lowering blood pressure while fiber keeps you feeling full for longer. Vitamin C is an antioxidant that protects you from bad LDL cholesterol.