Pomegranate Premium

How We Pluckk The Best For You?

- Sourced from partner farms
- Pomegranates are sorted by bright red color, smooth skin, matured, and deep red arils
- Ripe pomegranates yield slightly to gentle pressure and are not mushy or overly soft
- A ripe pomegranate will produce a deep, metallic sound, similar to tapping on a drum
- Heavy for its size, indicating that it is juicy and full of seeds
- We reject produce that shows any signs of excessive surface marks, pressure damage, dried crowns, or very shriveled skin

 

Storage and Shelf Life

 

Storage tips for pomegranate to maintain freshness:
Whole Fruit: Store whole pomegranates at room temperature for up to 2 weeks, or refrigerated for up to 2 months.
Extracted Arils: Store separated arils in an airtight container in the refrigerator for up to 5 days. Freezing: Arils can be frozen in a single layer, then transferred to freezer bags for up to 6 months. Prevent Bruising: Handle carefully as the arils can bruise, affecting taste and appearance.
Avoid Moisture: Keep whole fruits dry to prevent mold growth.

 

Nutritional Value (Per 100 gms)

 

1. Calories: 83
2. Carbohydrates: 18.7g
3. Dietary Fiber: 4g
4. Protein: 1.67g
5. Fat: 1.17g
6. Water: 77.93g

 

Vitamins in Pomegranate:

 

- Vitamin C: 10.2mg

- Vitamin K: 16.4μg

- Vitamin B6: 0.075mg

- Folate: 38μg

- Vitamin E: 0.6mg

- Thiamin: 0.067mg

 

Minerals in Pomegranate:

 

- Potassium: 236mg

- Phosphorus: 36mg

- Magnesium: 12mg

- Calcium: 10mg

- Iron: 0.3mg

- Zinc: 0.35mg

 

10 health benefits of pomegranate

 

1. Heart Health Protector: Contains punicalagins that support cardiovascular health
   
   
2. Antioxidant Powerhouse: Higher antioxidant levels than red wine and green tea
   
   
3. Anti-Aging Properties: Compounds may help slow cellular aging
   
   
4. Athletic Performance Enhancer: May improve exercise endurance and recovery
   
   
5. Brain Function Supporter: Antioxidants help protect against cognitive decline
   
   
6. Joint Health Aid: Anti-inflammatory properties may help reduce arthritis symptoms
   
   
7. Digestive Health Promoter: Fiber supports healthy digestion
   
   
8. Blood Pressure Regulator: May help maintain healthy blood pressure levels
   
   
9. Cancer-Fighting Potential: Contains compounds being studied for anti-cancer properties
   
   
10. Skin Health Enhancer: Supports collagen production and skin repair

 

4 Fascinating Facts About Pomegranate You Didn't Know

 

- Ancient Symbol: The pomegranate has been a symbol of fertility, prosperity, and eternal life across many cultures for millennia. Its image appears in Egyptian hieroglyphs, Greek mythology, and religious texts, making it one of the oldest known cultivated fruits.

- Royal Connection: The name "pomegranate" comes from Medieval Latin "pomum granatum" meaning "seeded apple." The fruit's crown-like calyx led to its association with royalty, and it appears in royal heraldry across Europe and Asia.

- Natural Dye: Before synthetic dyes, pomegranate rinds were used to create rich yellow and black dyes for textiles. The juice was also used as ink by scribes, and some ancient manuscripts were written using pomegranate-based ink.

- Mathematical Marvel: The arrangement of seeds in a pomegranate follows the Fibonacci sequence, a mathematical pattern found throughout nature. Each pomegranate contains exactly six internal chambers, divided by membrane walls, creating perfect geometric symmetry.