Cut Pineapple

A tropical and refreshing fruit, Pineapple has a distinct appearance with a thick outer skin exhibiting a diamond-shaped pattern and with colors ranging from green, and brown, to yellow in hues. It has a sweet and tangy flavour profile balanced with just the right amount of natural sweetness. With fresh pineapple cut to order, the Cut Pineapple is a convenient way to meet your dietary requirements. 

USP / How we Pluckk the best

Sourced from partner farms

Checked for firmness, maturity, color, size, and calyx

Pineapples with inappropriate sizes, misshapes, doubles, borer, or bruise marks are rejected

Shelf Life and Storage

Cut Pineapple (Ananas) has a shelf life of up to 2 days at room temperature and slightly longer when refrigerated in an airtight container. It is best eaten fresh as the texture and flavor may change with time.

Pro Tip: Keep it in the refrigerator's crisper drawer to extend its life cycle.

Nutrition (per 100gms)

Calories: 50 kcal

Carbohydrates: 13.12g

Sugars: 9.85g

Dietary Fiber: 1.4g

Protein: 0.54g

Fat: 0.12g

Health Benefits

Keeps the Gut Happy

Pineapple is known for its bromelain content i.e. a natural enzyme that improves gut health and aids in digestion. It helps break down protein molecules making it easy for the small intestine to absorb nutrients. If you’re a regular gym goer with a need for protein, be sure to consume pineapple to ease the absorption process.

Always Down for Antioxidants

Pineapple has a great mix of antioxidants. It helps your body fight off free radicals (unstable molecules that can trigger inflammation and chronic infection) and keeps a check on oxidative stress.

Powerhouse of Nutrients

One cup of cut pineapple meets 88% of your daily requirement for Vitamin C! It has over 17 other crucial nutrients and vitamins. It is particularly known for its Vitamin A & C (which helps support the immune system) and manganese (which boosts growth and immunity).

How to Enjoy

Given the sweet and sour flavor of pineapple, they’re great in both desserts and savory cooking. You can grill them, stir-fry with vegetables, and even prepare a salsa or marinade.

You can also make fun beverages like pineapple juice, milkshakes with a little bit of milk, or a smoothie with an array of other fruits. If you’re looking to bite into a sweet craving, add them to cakes, and tarts, or whip up a pineapple mousse.

Pluckked From the Chef: A fun mix with pineapple is coconut and mango. Blend them with milk for the perfect tropical smoothie!