Papaya Raw

Name: Buy Green Papaya Online | Gut-Friendly Foods | Shop On Pluckk
Brand: Pluckk
SKU: 111111272AI
Price: 67 INR
Availability: InStock

500-700 Gms

India

₹67

Description

At an average of 500g to 700g in weight and 20cm in length, Papaya Raw is an oval or pear-shaped fruit with a raw 'green' colored skin plucked right before the fruit hits its maturity. These raw papayas are generally mild, slightly tangy, and bland in taste. It ends up in a lot of dishes including salads, curries, pickles, and stir-fries among others. Papayas are truly versatile so you can decide how you want to devour them.

How We Pluckk The Best For You?

- Sourced from partner farms
- Papayas are sorted by shape, maturity, size, etc.
- Produce with signs of brown spots, grey scarred areas, greenish in color, with water-soaked lesions, etc., is rejected

Shelf Life and Storage

You can store raw papaya at room temperature when uncut. It has a shelf life of 2 to 3 days.

Nutritional Value (Per 100 gms)

- Calories: 43 kcal
- Carbohydrates: 10.82 grams
- Dietary Fiber: 1.7 grams
- Fat: 0.26 grams
- Protein: 0.47 grams

Health Benefits

Anti-inflammatory Properties:

Choline in papayas is an important nutrient that helps the body in functions such as memory, movement, muscles, sleep, etc. The nutrient aids in maintaining the structure of the cellular membrane assists in fat absorption, and helps reduce chronic inflammation.

Better Digestive Health:

Papaya has an enzyme called papain which aids digestion. The fiber content in papaya, an insoluble substance, adds bulk to the stools that prevent conditions like constipation.

Weight Management:

The vitamins, potassium, and fiber in papaya are adequate in warding off any potential heart diseases. Potassium keeps sodium intake in the body at a minimum thereby regulating blood pressure and that's ultimately good for the heart.