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Pakchoy

250 Gms

India

21

Highlights

- Sourced from Verified Partner Farms per our stringent sourcing guidelines
- Non - GMO
- Immunity booster: Contains a generous amount of Vitamin C that help reduce oxidative stress and chronic disease
- Average 10 Cm diameter. Crispy, crinkled dark-green leaves & bright white, crunchy stems. Mildly sweet & peppery flavour. Soft texture, when cooked.
- Can be stored in the refrigerator for up to 3 to 4 days

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Details

Nutrition:
- Rich in Vitamin C: 40% of DV
- Rich in Vitamin K: 40% of DV
- Rich in Fibre: 6% of DV

Health Benefits:
- Bok choy includes a high quantity of vitamin K, which helps to speed up the healing of open cuts, bruises, and wounds. This is ideal for persons recovering from surgery and other types of injuries.
- The folate and iron content of bok choy is exceptional. Folate helps the body absorb iron more efficiently, which results in the body producing more red blood cells.

How can you enjoy your Pakchoy?
- Pak Choy can be steamed, boiled, grilled, braised, or sautéed raw or cooked.
- Stalks and leaves can be shredded and blended into slaws or sliced and added to salads for a crunchy taste when used raw. Pak Choy is commonly used in prepared dishes, such as soups and stews, and can be sliced and added to them.
- To make a balanced main dish, stir-fry or sauté the leaves and stems with other vegetables and meats.

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