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Pluckk's Ozone-Washed range of fresh fruits and veggies are free from germs and with extended shelf life.
Yellow Capsicums are typically medium to large, with a diameter of approximately 7 cm. They have a blocky shape with 3 to 4 lobes that pack thick flesh inside. These peppers are typically harvested before reaching full maturity, resulting in a rich and bright yellow color that can range from pale to a strong golden hue. They are less intensely sweet and milder.
Capsicums are used in many cuisines and dishes including salads, stir-fries, stuffed peppers, soups, and so on. It tends to add colorfulness and sweetness to the dishes. These capsicums can be grilled, roasted, used in pasta, and rice dishes, or even eaten raw as snacks.
- Sourced from partner farms
- Ozone Washed to remove germs and extend shelf life
- Checked for lush yellow color, fresh calyx, uniform shape and size
- Produce with shriveled skin, surface damage, misshapes, damaged thrips, and greenish hue on the skin is rejected
The shelf life for Yellow Capsicums is approximately 3 days. You can extend its life ahead by putting these veggies in a plastic bag and keeping it in a refrigerator.
- Calories: 27 kcal
- Carbohydrates: 6g
- Sugars: 3.9g
- Fiber: 1.6g
- Protein: 0.9g
- Fat: 0.3g
Capsicums are loaded with antioxidants that have various health benefits. For instance, lutein is good for eye health; quercetin benefits preventing chronic conditions such as cancer and heart disease, etc.
Capsicums are a decent source of iron whose deficiency can cause anemia, a condition where the blood carries less oxygen. It is rich in Vitamin C which increases iron absorption needed to fulfill daily iron requirements.
Capsicums are a great source of dietary fiber that is not digested. Instead, it leaves the body adding bulk to the stools and reducing instances of constipation. It reduces appetite, improves gut health and microbiome, and keeps the digestive system working fine.
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