- Sourced from Verified Partner Farms per our stringent sourcing guidelines
- Non - GMO
- Improves Cognitive Function: Contains Diosgenin that helps in memory & brain function
- Soft & starchy with a mildly sweet flavor
- Store at ambient temperature. Once cut & peeled can be sealed & refrigerated for up to a week

- Checked for watering
- Checked for any cuts or cracks
- Delivered with brown colored hard skin and hard flesh

What makes Organic Special?
- Organic foods typically include more beneficial components, such as antioxidants, than conventionally farmed foods
- Grown with 100% Natural Pest Management Methods & Fertilizers
- Because organic food does not contain preservatives, it is usually fresher
- Organic farming is generally more environmentally friendly
- Organic food is free of genetically modified organisms (GMOs)

Nutrition:
- Rich in Vitamin C: 43% of DV
- Rich in Vitamin B6: 34% of DV
- Rich in Fiber: 16% of DV

Health Benefits:
- Diosgenin, a unique component found in yams, may help with memory & brain function
- The resistant starch in yams may help break down food by increasing digestive enzymes & increasing the number of beneficial bacteria in your stomach

How to enjoy Yams?
- Yams can be used in the preparation of a variety of dishes such as Yam Fry also famously known as "Suran Fry"
- Yams can also be used in the preparation of Yam Curry, Yam Rice, Yam Roast & more