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Unkown
Description
Lotus Root, or Kamal Kakdi, is a distinct-looking rhizome of the lotus plant. It is elongated, cylindrical in shape that might look like an elongated potato but with holes running through its flesh. The roots are typically 10-20cm in length and 2-5cm in diameter with multiple holes running through akin to a honeycomb structure. The root has light brownish to reddish-brown skin along with a creamy white flesh inside. It tastes mild and slightly sweet with a pinch of crunchiness when cooked.
When it comes to its culinary uses, lotus roots are popular in Indian cuisine, especially in the Bengal region. It is used in vegetable dishes, stir-fries, curries, soups, etc., by slicing them into thin circular or semi-circular pieces.
Lotus Root Chips Recipe?
Looking for a healthier alternative to potato chips when hunger strikes? Make protein-rich, low-calorie chips easily in the oven. Let's get to the recipe!
Ingredients:
- Lotus Root - 250 gms
- Garlic powder - 1 teaspoon
- Salt - 1 teaspoon
How to make it?
- Peel your lotus root & slice the root evenly into 1/8-inch pieces and place them in a large mixing bowl.
- Add garlic powder & salt to the bowl and toss to coat the slices.
- Place the slices flat on a baking mat or parchment-lined baking sheet, leaving some space between each slice.
- Bake the lotus chips at 325 degrees Fahrenheit / 163 degrees Celcius for around 25 minutes & flip over and bake for an additional 5 minutes until crispy.
- Dip into your favorite condiment/sauce/dressing & enjoy.
How We Pluckk The Best For You?
- Sourced from our trusted partners
- We check the produce for color, texture, appearance, and size, among other quality parameters
- Lotus roots are scanned for softness, mushiness, decay, misshapes, irregular, and other surface damage and rejected if found
- Scan the package barcode to trace your produce.
Shelf Life and Storage
Lotus roots or Kamal Kakdi have a shelf life of 2 to 3 days. It is better to consume them as soon as they arrive. You can refrigerate it until you are ready to use for optimum freshness.
Nutritional Value (Per 100 gms)
- Calories: 74-76 kcal
- Carbohydrates: 17-18 grams
- Dietary Fiber: 4-5 grams
- Protein: 2 grams
- Fat: 0.5 grams
Health Benefits
Antioxidant Properties:
Vitamin C found in lotus roots is an antioxidant that eliminates free radicals, reduces the risk of chronic diseases, helps in the absorption of iron, and other health benefits.
Helps in Digestion:
Lotus roots are good for digestion thanks to their fiber content. It promotes regular bowel movements and relieves you from constipation. It also supports a healthy gut microbiome which translates to better overall health.
Heart Health:
Potassium in the roots plays a vital role in regulating blood pressure. It helps the blood vessels relax subsiding adverse effects of high blood pressure which is good for the heart.
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