Leeks

With similarities to Spring Onion, Leeks have long and elongated stalk which is edible. Compared to onions, leeks are sweeter and milder in flavor. They belong to the same family as chives, garlic, scallions, shallots and onions.  Leeks can be used to make soup along with cream, potatoes and lemons. They can be shopped and used in stir-fried fishes, soups, smimmers with celery and carrots, etc. 

- Sourced from trusted local farms
- Produce is delivered within 24 hours of being Pluckk'ed
- Our quality parameters include checking the produce for freshness and thickness of the stem
- Produce with yellow leaves, shrivelled, wilted, not juicy, black spots, etc, are rejected
- Scan the package barcode to trace your produce

Leeks have a shelf life of up to 3 days. It is best consumed immediately. If not, keep it in a fridge as it will stay fresh for longer.

- Calories: 61
- Carbohydrates:  14.15g
- Fat: 0.3g
- Protein: 1.5g
- Fiber: 1.8g

Loaded with plant compounds: Leeks are rich in sulfur and polyphenols that are antixodiants that combat free radicals that contribute to illnesses such as heart disease, cancer, etc. It is also antimicrobial and cholesterol lowering thanks to allicin, a sulfur compound.
Aids Weight Loss: Leeks are among the veggies that promote weight loss. There's few calories on a plate and since this veggie is loaded with water and fiber, it fills your stomach faster lowering appetite.
Promotes Digestive Health: Leeks are rich in fiber which is a compound that helps microbiome in the gut as well as fixes situation around constipation and bowel movements.