Lady Finger [Bhindi]

How We Pluckk The Best For You?

- Sourced directly from partner farms
- Checked for maturity, size, shape, broken tips & defects
- Lady Fingers without caps or curls are rejected
- Traceable back to the farm

Shelf Life and Storage

Storage tips for ladyfinger (okra) to keep it fresh:

Refrigeration: Store fresh ladyfinger in a perforated plastic bag or wrapped in a paper towel inside a loosely sealed bag in the refrigerator. This helps retain moisture while allowing air circulation.

Keep Dry: Ensure the pods are completely dry before storing. Moisture can cause mold or sliminess.

Avoid Crowding: Don’t overcrowd the okra, as this can lead to bruising and quicker spoilage.

Use Quickly: For the best texture and flavor, use within 2-3 days. Okra tends to lose its freshness quickly.

Freezing: For long-term storage, blanch the okra in boiling water, cool it in ice water, pat dry, and freeze in an airtight container. Frozen okra can be stored for several months.

Nutritional Value (Per 100 gms)

Nutrition Facts for 100g Raw Ladyfinger:

1. Calories: 33
2. Carbohydrates: 7.45g
3. Dietary Fiber: 3.2g
4. Protein: 1.93g
5. Fat: 0.19g
6. Water: 90.17g

Vitamins in Ladyfinger:
- Vitamin A: 375 IU
- Vitamin C: 23mg
- Vitamin K: 31.3µg
- Vitamin B6: 0.215mg
- Folate: 60µg
- Thiamin: 0.2mg
- Riboflavin: 0.06mg
- Niacin: 1mg

Minerals in Okra:
- Calcium: 81mg
- Iron: 0.8mg
- Magnesium: 57mg
- Phosphorus: 63mg
- Potassium: 299mg
- Sodium: 7mg
- Zinc: 0.6mg

Health Benefits

10 health benefits of ladyfinger (also known as okra or bhindi) 

1. Nutrient-Rich Vegetable: Ladyfinger packs essential vitamins and minerals in a low-calorie package.

2. Digestive Health Booster: High fiber content in okra promotes healthy digestion and regular bowel movements.

3. Blood Sugar Regulation: Ladyfinger may help manage diabetes by stabilizing blood glucose levels.

4. Heart Health Supporter: Okra's antioxidants and fiber contribute to cardiovascular wellness.

5. Pregnancy Superfood: Rich in folate, ladyfinger supports fetal development during pregnancy.

6. Weight Management Aid: Low in calories and high in fiber, bhindi helps control appetite and supports weight loss.

7. Skin Health Enhancer: Vitamin C in okra promotes collagen production for healthier, younger-looking skin.

8. Bone Strength Promoter: Vitamin K and calcium in ladyfinger contribute to strong bones and teeth.

9. Vision Care: Beta-carotene in okra supports eye health and may reduce the risk of cataracts.

10. Natural Detoxifier: Ladyfinger's high fiber content aids in removing toxins from the body, supporting overall health.