Instant Italian Herb Broccoli Rice
- Olive oil: 1 tbsp
- Broccoli Rice: 200 Gms (part of meal kit)
- Pluckk Tastemaker: 15 Gms (part of meal kit)
- Green Chilly Chopped: 2 Pc (part of meal kit)
- Italian herbs Seasoning: 1 tsp (part of meal kit)
- Salt: to taste
Cooking Time: 5 Minutes
- Season a pan with Olive Oil and heat the pan on medium flame.
- Add chopped chilly and sauté it.
- Add broccoli rice and sauté for 1 min.
- After a minute, add Pluckk Herb Garlic tastemaker & Italian herbs seasoning.
- Add salt to taste and mix well & cook for another 2 minutes on low flame.
- Your delicious Insta Italian Herbed Broccoli Rice is ready to eat.
What is Broccoli Rice?
Popularized by the Keto community, Broccoli Rice or Riced Broccoli is essentially grated Broccoli florets. A healthy yet tasty substitute for white rice, Broccoli Rice is also termed Keto Rice for its low carbohydrate count; making it ideal for diabetics and people looking to watch their weight. Broccoli Rice is also rich in Fibre & curbs hunger pangs by leaving you fuller for longer.
- Rich in Vitamin K: 85% of DV
- Rich in Vitamin C: 99% of DV
- Rich in Fibre: 9% of DV
- Broccoli contains nutrients like vitamin C, E, K, folate, calcium, potassium, omega 3 and 6 fatty acids, protein, and dietary fibre.
- This nutrient-dense vegetable rice is packed with vitamins and minerals. It's said to help with digestion, cardiovascular health, and the immune system, as well as having anti-inflammatory and cancer-preventive effects.