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Instant Garlic Cauli Rice

200 Gms



Our InstaCook Range

What makes it special?


- Made with Freshly Grated Non - GMO Cauliflower
- Ready to Eat in 5 minutes
- Contains Recipe Kit & Tastemaker
- 8x Fewer Carbs than White Rice.

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Instant Garlic Cauli Rice

- Olive oil: 1 tbsp
- Cauli Rice: 200 Gms (part of meal kit)
- Pluckk Tastemaker: 15 Gms (part of meal kit)
- Chopped fried garlic: 15 Gms (part of meal kit)
- Chopped Spring Onion (White & Green): 5 Gms + 5 Gms (part of meal kit)
- Salt: to taste

Cooking Time: 5 Minutes

- In a pan, add Olive oil, and heat the pan on medium flame
- Sauté Cauli Rice for 1 minute.
- After a minute, add Pluckk Garlic-Herbs tastemaker & chopped fried garlic
- Add salt to taste and mix it well & cook for another 2 -3 mins on low flame

What is Cauli Rice? 
Popularized by the Keto community, Cauliflower Rice or Riced Cauliflower is essentially grated Cauliflower florets. A healthy yet tasty substitute for white rice, Cauliflower Rice is also termed Keto Rice for its low carbohydrate count; making it ideal for diabetics and people looking to watch their weight. Cauliflower Rice is also rich in Fibre & curbs hunger pangs by leaving you fuller for longer.

Nutrition: (Cauliflower)
- Rich in Vitamin B5: 16% of DV
- Rich in Vitamin B6: 14% of DV
- Rich in Fibre: 7% of DV

Health benefits:
- Antioxidants such as vitamin A and vitamin C are abundant in cauliflower rice. Free radical particles are removed from your body by antioxidants. Free radicals are unstable oxygen molecules that can cause cell damage and cancer.
- Cauliflower rice is high in soluble and insoluble dietary fibre, which lowers cholesterol and improves intestinal health.
- Sulforaphane, a substance present in cauliflower, may be associated with decreased blood pressure.

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