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Traceability

Hydroponic Lettuce Romaine

100 Gms

India

Description

Grown hydroponically, these produce use 80% to 90% less water than conventional methods. Hydroponic veggies are fresh, nutrient-rich, and grown without any use of pesticides and chemicals.

Lettuce Romaine have a distinct look with an elongated head that extends approximately 22cm in length. It has tightly packed leaves and forms an oblong shape, unlike most other varieties of lettuces. They are bright green in color with the inner leaves turning paler and with a yellowish hue. On the taste palette, lettuce romaine is slightly bitter and mild in taste with a crisp texture to it. Romaine is often used in salads, ceaser salads, lettuce wraps, sandwiches, pasta, pizzas, puffs & other baked dishes; soups, stews, and the list goes on.

How We Pluckk The Best For You?

- Sourced from trusted local partners
- Handpicked & Fresh Produce
- We scan the produce and sort by color, shape, size, freshness, compact leaves, etc.
- Lettuce Icebergs with browning, discoloration, rotted basal end, or leaves with dirt are rejected 
- Scan the package barcode to trace your produce

Shelf Life and Storage

Lettuce Romaine has a shelf life of 2 to 3 days when they are at their optimum freshness. You can store the produce in the refrigerator for a prolonged shelf life. Store it in a plastic bag or use a damp paper towel to wrap it in order to retain moisture and freshness. When stored properly, you can effectively increase lettuce romaine's shelf life.

Nutritional Value (Per 100 gms)

- Calories: 17 kcal
- Carbohydrates: 3.29 grams
- Dietary Fiber: 2. grams
- Fat: 0.3 grams
- Protein: 1.23 grams

Health Benefits

Hydration:

Lettuce is high in water content which will keep you hydrated. Water is crucial for temperature regulation, digestion, and blood circulation among other bodily functions. 

Better Digestive Health:

The fiber content in Lettuce is good for the gut as it improves the microbiome, the environment where gut bacteria reside, which helps better absorption of nutrients as well as makes you feel fuller for longer


High Vitamin K Content:

Lettuce is rich in Vitamin K, a vital component that helps the body promote bone health and clotting. It prevents excessive bleeding.

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