Hydroponic Lettuce Green

How We Pluckk The Best For You?

- Sourced from partner farms
- Hydroponically Grown: Zero Pesticides, Chemicals & 100% Residue Free 
- Any produce with off-putting odors, excessive moisture, damage, pest infestation, disease, overwhelming bitterness, etc., is rejected

Shelf Life and Storage

Lettuce carries a shelf life of 2 to 3 days wherein it is the best to consume. Before storing, remove the wilted or yellowed leaves, wash the leaves properly in cold water, and then, store it in a crisper drawer of your fridge. This should keep the produce fresh for longer.

Nutritional Value (Per 100 gms)

- Calories: 16 kcal
- Carbohydrates: 3.1 grams
- Dietary Fiber: 1.2 grams
- Fat: 0.3 grams
- Protein: 1.2 grams

Health Benefits

Hydration:

Lettuce is high in water content which will keep you hydrated. Water is crucial for temperature regulation, digestion, and blood circulation among other bodily functions. 

Better Digestive Health:

The fiber content in Lettuce is good for the gut as it improves the microbiome, the environment where gut bacteria reside, which helps better absorption of nutrients as well as makes you feel fuller for longer

Regulates Blood Pressure:

Lettuce is good for those with diabetes because it has a low glycemic index thereby putting less of a spike in blood sugar levels are a meal. It has potassium that lowers blood pressure which is good for the heart.