Apple Red Delicious [Imported]

Storage tips for Red Delicious apples to maintain freshness:
Refrigeration: Store in the crisper drawer of your refrigerator where humidity is higher. Properly stored, they can last 4-6 weeks.
Separation: Keep apples away from other fruits and vegetables, as they release ethylene gas that speeds ripening.
Optimal Temperature: Store at 30-35°F (just above freezing) for maximum shelf life. Prevent Drying: Place in a perforated plastic bag to maintain humidity without trapping moisture.
Room Temperature: Can be kept at room temperature for 5-7 days if you plan to consume them quickly.

 

Nutritional Value (Per 100 gms)

 

1. Calories: 52
2. Carbohydrates: 13.8g
3. Dietary Fiber: 2.4g
4. Protein: 0.26g
5. Fat: 0.17g
6. Water: 85.56g

 

Vitamins in Red Delicious Apples:

 

- Vitamin C: 4.6mg
- Vitamin A: 54 IU
- Vitamin B6: 0.041mg
- Vitamin K: 2.2μg
- Vitamin E: 0.18mg
-  Folate: 3μg

Minerals in Red Delicious Apples:

- Potassium: 107mg
- Calcium: 6mg
- Phosphorus: 11mg
- Magnesium: 5mg
- Iron: 0.12mg
- Copper: 0.027mg

 

Health Benefits 10 health benefits of Red Delicious apples

 

1. Heart Health Champion: Contains flavonoids that support cardiovascular health
2. Digestive Health Promoter: Soluble fiber helps maintain healthy digestion
   
   
3. Blood Sugar Regulator: Low glycemic index helps maintain stable blood glucose levels
   
   
4. Weight Management Helper: Fiber creates feeling of fullness with few calories
   
   
5. Lung Function Supporter: Studies show apple consumption may improve lung function
   
   
6. Oral Health Enhancer: Natural cleaning action when chewing helps maintain dental health
   
   
7. Immune System Booster: Vitamin C and antioxidants support immune function
   
   
8. Brain Health Protector: Quercetin in red skin may help protect brain cells
   
   
9. Cancer Risk Reducer: Antioxidants may help lower risk of certain cancers
   
   
10. Bone Health Supporter: Contains boron, which helps maintain bone density

 

4 Fascinating Facts About Red Delicious Apples You Didn't Know

 

-  American Origin Story: The Red Delicious was discovered as a chance seedling on Jesse Hiatt's Iowa farm in the 1880s. Initially called the "Hawkeye," Stark Brothers Nursery renamed it "Delicious" after purchasing the rights, revolutionizing American apple production.

-  Presidential Connection: Red Delicious apples have been served in the White House since the 1920s, becoming known as "the presidential apple." For decades, it was the most produced apple variety in the United States, symbolizing American agriculture worldwide.

-  Visual Evolution: Today's Red Delicious looks dramatically different from the original variety. Through selective breeding, growers intensified its deep red color and distinctive elongated shape with pronounced bottom bumps - prioritizing appearance over the more complex flavor of earlier versions.

- Natural Dental Care: Red Delicious apples are known as "nature's toothbrush." Their firm texture stimulates gums, while the mild acidity helps clean teeth and kill bacteria. The skin contains tannins that may help prevent tooth decay, making it a smart post-meal snack.