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Unkown
Description
The Custard Apple, or Sitaphal, is a medium-sized fruit ranging between 4 to 6 inches in diameter. it has a typical green color skin when unripe that turns yellow or brown upon ripening. It has a white-colored and smooth flesh inside with small seeds spread throughout. Custard Apple has a sweet and creamy taste to it.
Custard Apple is versatile in its culinary uses. You can cut it and eat it raw or you can use it as an ingredient for ice creams, puddings, kheers, basundi, and so on. You can check out the Sitaphal Milkshake recipe below as one of its applications.
How Can You Enjoy Your Custard Apple?
Ingredients:
- Pulp of 2 medium custard apples (sitaphal)
- 2 cups vanilla ice cream
- ¼ cup fresh cream
- 2 tablespoons milk powder
- 1 tablespoon powdered sugar
- 2 cups milk
Method:
1. Blend together ice cream, cream, milk powder, custard apple pulp, powdered sugar, and milk till smooth.
2. Pour into individual serving glasses and serve.
Enjoy!
How We Pluckk The Best For You?
- Sourced from partner farms
- Custard Apple with smooth and unblemished skin, firm texture, and pleasant aroma are processed further
- Produce with any cuts or bruises, wrinkled or hard texture, and with no aroma is rejected
Shelf Life and Storage
Custard Apple (Sitaphal) has a shelf life of up to 3 days. You can keep these fruits at room temperature if fully ripe. Refrigerate it f you want to extend its shelf life slowing the ripening process although don't store it in extremely cold temperatures.
Nutritional Value (Per 100 gms)
- Calories: 101 Kcal
- Carbohydrates: 25.2g
- Fat: 0.6g
- Protein: 1.7g
- Fiber: 2.4g
Health Benefits
Prevents High Blood Pressure:
Eating a Custard Apple is known to regulate blood pressure thanks to the presence of magnesium and potassium. These two minerals help dilate blood vessels thus lowering blood pressure which is good for the heart as well.
Promotes Digestion:
160 grams of fruit contains 5 grams of dietary fiber which is used by the body to add bulk to the stool preventing constipation. It helps the good bacteria in your gut thrive forming a balanced microbiome.
Powered by Antioxidants:
Custard Apple has a high antioxidant content which is good as it neutralizes threats such as free radicals that trigger oxidative stress associated with many illnesses.
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