This mix contains:
- Chinese Cabbage ( 60 Gms )
- Carrot ( 30 Gms )
- Yellow capsicum ( 30 Gms )
- Red capsicum ( 30 Gms )
- Green capsicum ( 30 Gms )
- Broccoli ( 50 Gms )
- Pak Choy ( 10 Gms )
- Red cabbage (10 Gms )
- Chinese cabbage is an important source of Vitamin C, which acts as a booster to the body’s defence mechanism. Vitamin C also helps the body fight various diseases and prevent infections such as Common cold and gum disease.
- The fibre in carrots can help keep blood sugar levels under control. And they're loaded with vitamin A and beta-carotene, which there's evidence to suggest can lower your diabetes risk.
- Capsicum is rich in Vitamin C and promotes easy digestion & aids in weight loss.
- Broccoli is considered a superfood as it is packed with fibre and antioxidants along with Vitamin C and aids in the absorption of iron.
- Bok choy includes a high quantity of vitamin K, which helps to speed up the healing of open cuts, bruises, and wounds.
- Red Cabbage is good for the eyes and helpful in Alzheimer’s disease.
How can you enjoy your Crunchy Veg Mix?
- You can use this vegetable mix to make various kinds of stir fry and curries to pair with protein/ rice/ pasta/ noodles.