Coriander [Dhaniya Patta]

How We Pluckk The Best For You?

- Sourced from partner farms
- Checked for color, freshness, and appearance
- Coriander with browning or yellowing of leaves, rotting, mixed with weeds or grass is rejected 

Storage and Shelf Life

Storage tips for coriander to maintain freshness:

- Room Temperature: Fresh coriander can be kept in a glass of water (like flowers) at room temperature for 2-3 days.

- Refrigeration: Store wrapped in slightly damp paper towels in the refrigerator for up to 7-10 days.

- Alternative Storage: Create an herb bouquet by placing stems in water and covering with a plastic bag in the refrigerator for extended freshness.

- Freshness Test: Crisp leaves and stems with vibrant green color and strong aroma indicate perfect freshness.

- Freezing: Chopped coriander can be frozen in ice cube trays with water or oil for up to 6 months.

Nutritional Value (Per 100 gms)

- Calories: 23

- Carbohydrates: 3.67g

- Dietary Fiber: 2.8g

- Protein: 2.13g

- Fat: 0.52g

- Water: 92.2g

Vitamins in Coriander:

- Vitamin C: 27mg

- Vitamin A: 6748 IU

- Vitamin K: 310μg

- Vitamin E: 2.5mg

- Folate: 62μg

- Vitamin B6: 0.149mg

Minerals in Coriander:

- Potassium: 521mg

- Calcium: 67mg

- Magnesium: 26mg

- Phosphorus: 48mg

- Iron: 1.77mg

- Manganese: 0.426mg

Health Benefits

10 health benefits of coriander:

1. Digestive Aid: Contains compounds that stimulate digestive enzymes and juices
   
   
2. Heavy Metal Detoxifier: Unique compounds may help bind and remove heavy metals from the body
   
   
3. Blood Sugar Regulator: May help lower and stabilize blood glucose levels
   
   
4. Anti-inflammatory Agent: Natural compounds help reduce inflammation
   
   
5. Heart Health Supporter: May help lower cholesterol and improve overall heart health
   
   
6. Immune System Booster: Rich in antioxidants that strengthen immunity
   
   
7. Antimicrobial Properties: Contains natural compounds with antibacterial and antifungal effects
   
   
8. Skin Health Enhancer: Applied topically or consumed to improve skin conditions
   
   
9. Anxiety Reducer: Traditional use as a mild anti-anxiety remedy supported by modern research
   
   
10. Breath Freshener: Natural compounds help neutralize bad breath
    
    

4 Fascinating Facts About Coriander You Didn't Know

1. Ancient History: Coriander is one of the world's oldest documented herbs, found in ancient Egyptian tombs dating back to 1550 BCE. Sanskrit texts mention it over 7,000 years ago, and it was noted in the Old Testament. So important was this herb that seeds were placed in Egyptian tombs to flavor food in the afterlife.
   
   
2. Genetic Controversy: Perhaps the most divisive herb in culinary history, approximately 4-14% of people possess a genetic variation that makes coriander taste like soap due to their ability to detect specific aldehydes in the leaves. This genetic trait has led to passionate "love it or hate it" debates and even anti-coriander societies across cultures.
   
   
3. Dual-Purpose Plant: While the leaves and seeds come from the same plant, they have completely different flavor profiles and are used distinctly in cooking. The leaves offer citrusy, fresh notes while the seeds have a warm, spicy, almost orange-like flavor—making it one of the few plants where different parts are considered entirely separate spices in world cuisines.
   
   
4. Medicinal Marvel: Throughout history, coriander has been used for surprisingly diverse medical purposes. In ancient Iran, it was used as a sleep aid; in medieval Europe as an aphrodisiac; in Chinese medicine for measles; and in India for digestive issues. Modern research has validated many of these uses, revealing compounds that may help with everything from diabetes management to anxiety reduction and even protection against certain foodborne illnesses.