- Coconut Grated ( 175 Gms )
- Green Chilli ( 5 Gms )
- Garlic ( 5 Gms )
- Ginger ( 10 Gms )
- Coriander ( 5 Gms )
- Rich in Fibre: 32% of DV
- Rich in Folates: 6% of DV
- Rich in Vitamin C: 4% of DV
- Coconut is a fantastic choice for blood sugar regulation because it is low in carbs and high in amino acids, healthy fats, and fibre.
- Coconuts are high in polyphenol antioxidants, which can protect your cells from damage and hence lower the risk of illness.
How can you enjoy your coconut chutney?
- Grind to a rough/ smooth mix along with spices and herbs and add a tempering of choice to boost flavour.