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Traceability

Chinese Cabbage

400 - 500 Gms

India

124


Description

A cruciferous vegetable, Chinese Cabbages is a popular veggie used in Asian cuisines. It has light green outer leaves with pale yellow or white inner leaves. Fresh and best-quality Chinese cabbages are oblong and elongated in shape and not as round as regular cabbages. They are mild and slightly sweet to taste with a pinch of peppery note to it ideal to pair with sauces and seasonings of your choice.

You can enjoy this low-calorie cruciferous vegetable with coleslaw or experiment with stuffed Chinese cabbage. Shred it to mix with Hakka Noodles or stir-fry it with moong dal, ginger, mustard seeds, turmeric, and lemon. Salad, Thoran, and Kofta are a few other things you can make using cabbages weighing an average of 500 to 600g.  

 


How We Pluckk The Best For You?

- Sourced from trusted local farms
- Produce is delivered within 24 hours of being Pluckk'ed 
- Checked for maturity, size, shape, color, compact leaves, etc 
- Chinese Cabbage with wilted or discolored leaves, blemishes, cut marks, and other damages is rejected
- Scan the package barcode to trace your produce


Shelf Life and Storage

Cabbages have a shelf life of 2 to 3 days wherein it is fresh to consume. Store the produce in a refrigerator as it requires a cold environment. If cut, place it in a tight plastic wrap and keep it in the fridge to prevent decaying or spoilage of the leaves.


Nutritional Value (Per 100 gms)

- Calories: 13
- Carbohydrates: 2.2 grams
- Vitamin K: 45.5mcg
- Fiber: 1.0 grams
- Protein: 1.2 grams


Health Benefits

Anti-Inflammatory Properties:

Cabbage can ease inflammation in the body as it contains compounds like anthocyanins that can curb inflammation related to arthritis, heart disease, etc.


Better Gut Health:

Chinese Cabbage has low caloric value with a high fiber content which is good for slimming down as it feels your tummy lowering the appetite. It further tends to reduce the chances of constipation and promotes regular bowel movements.

Better Skin:

Rich Vitamin C content in Cabbages unlocks the ability to enhance the production of collagen for better skin. The antioxidant properties help fight cancer-causing cells. It can also lower the risk of several types of cancer as per the research.

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