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Cabbage Red

250 Gms

India

64

Highlights

- Farm to Door in 24 hrs: Harvested after ordering
- Non - GMO
- Digestion Friendly: Cabbage contains insoluble fibre, which keeps the digestive system healthy by providing fuel for friendly bacteria & promoting regular bowel movements.
- Averages around 25 cm in diameter with identifiable grassy flavour & notes of sweetness.
- Do not cut cabbages unless you are immediately consuming them as it begins to lose vitamin C when cut.

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Details

What makes Red Cabbage a superfood?
Red cabbage is a popular vegetable as it contains phytochemicals, antioxidants, nutrients, vitamins & minerals. Zinc, iron, phosphorus, magnesium & selenium are some essential components present in cabbage. Its antioxidants like anthocyanins & indoles are very valuable for human health. It boosts the immune system & helps in weight loss. It is good for the eyes and helpful in Alzheimer’s disease.

Nutrition:
- Rich in Vitamin C: 61% of DV
- Rich in Vitamin K: 42% of DV
- Rich in Fibre: 9% of DV

Health Benefits:
- Cabbage is high in antioxidants, which may aid to reduce inflammation.
- Cabbage contains potent pigments known as anthocyanins, which have been linked to a lower risk of heart disease.

How can you enjoy your Red Cabbage?
- Cabbage can be thinly sliced and stir-fried with turmeric, moong dal, ginger, chillies, mustard seeds & lemon.
- Cabbage can be added to Chinese dishes like Hakka Noodles or consumed as an accompaniment along with fried foods.
- Cabbage can be sliced into thin shreds and fermented to make sauerkraut or added to mayonnaise to make coleslaw.

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