Banana Stem

How We Pluckk The Best For You?

- Sourced from partner farms
- We check the stems for shape, size, maturity, and freshness
- Produce with any signs of cut marks, without covering, infested, etc., are rejected

Shelf Life and Storage

The banana stem carries a shelf life of up to 3 days. It is advisable to consume it fresh as it arrives. If you want to store it, remove any discolored or dried layers, cut it into convenient sections for storage, transfer it to an airtight container, and refrigerate it for extended shelf life.

 

Nutritional Value (Per 100 gms)

- Calories: 20-25
- Carbohydrates: 5 grams
- Dietary Fiber: 2.6 grams
- Fat: 0.5 grams
- Protein: 1.2 grams

Health Benefits

Better Heart Health:

Banana stems are rich in potassium which removes excess sodium from the body thereby regulating blood pressure. On the other hand, its fiber content is also good for the heart as it uproots the bad cholesterol from the body.

Better Digestive Health:

Banana stems have a high dietary fiber content which is good for gut health. It promotes regular bowel movements and combats constipation among other issues. High fiber content also helps keep calorie intake low.

Diabetes Management:

Studies have shown banana stems may help regulate blood sugar levels thanks to their high fiber content. It is because fiber binds to glucose helping the body with better diabetes management.