Avocado [Mini Gems]

Enjoy twice the creaminess in a perfectly sized avocado with Mini Gems Avocados, specially selected for their rich texture, superior taste, and convenient single-use portions. These premium imported avocados are smaller in size but packed with naturally high oil content, making them ideal for spreads, salads, smoothies, and healthy everyday meals.

Shelf Life and Storage

- Unripe avocados last 4–7 days at room temperature until they ripen.

- Ripe avocados should be moved to the refrigerator, where they stay fresh for 3–5 days.

- Cut avocados should be stored with the pit intact, wrapped tightly or in an airtight container, and consumed within 1–2 days. A squeeze of lemon or lime juice helps prevent browning.

Nutritional Value (per 100g)

 - Calories : ~160 kcal
 - Total Fat : 15g (mostly healthy monounsaturated)
 - Carbohydrates : 9g
 - Dietary Fiber : 7g
 - Protein : 2g
 - Potassium : 485mg
 - Vitamin K : 21mcg
 - Folate : 81mcg
 - Vitamin C : 10mg
 - Vitamin E : 2.1mg

Health Benefits