Premium Avocado Hass [Imported]

Description

Discover the rich, buttery goodness of Premium Avocado Hass, nature’s ultimate superfruit. Our Hass avocados are creamy, and packed with essential nutrients. With a smooth yet slightly bumpy dark skin that turns deep purple-black when ripe, Avocado Hass is known for its velvety texture and rich, nutty flavor. Loaded with heart-healthy fats, fiber, and essential vitamins, it is a delicious and versatile addition to your diet. Whether mashed into guacamole, blended into smoothies, or spread over toast, Avocado Hass brings a luxurious texture and a boost of nutrition to every meal. Order now and indulge in the goodness of premium, hand-picked Hass avocados, a true powerhouse of wellness. Premium Avocado Hass at Pluckk weighs more than 180g. Ripe in 2-3 Days.

Appearance & Texture

Avocado Hass has a distinctive oval to pear-shaped form with a thick, pebbly skin that changes from green to deep blackish-purple when fully ripe. Inside, it reveals a creamy, pale green flesh surrounding a single large seed. The buttery texture and rich, nutty taste make Avocado Hass a favorite for both sweet and savory dishes.

How We Pluckk The Best For You?

- Sourced directly from trusted partner farms

- Checked for ripeness, firmness, and size

- Avocados with bruises or uneven ripening are rejected

- Carefully handled to ensure a perfect, creamy texture

Shelf Life and Storage

Storage Tips for Avocado Hass:

- Ripening: If unripe, store at room temperature until it softens to the touch. To speed up ripening, place the avocado in a paper bag with a banana or apple.

 - Refrigeration: Once ripe, store in the refrigerator to slow down ripening and maintain freshness.

-  Cut Avocados: To prevent browning, store cut avocados with the seed intact, brush with lemon juice, and wrap tightly before refrigerating.

- Freezing: For long-term storage, mash ripe avocados with a little lemon juice and freeze in an airtight container for later use in smoothies and spreads.

Nutritional Value (Per 100 gms)

Nutrition Facts for 100g of Raw Avocado Hass:

1. Calories: 160
2. Carbohydrates: 8.5g
3. Dietary Fiber: 6.7g
4. Protein: 2g
5. Fat: 14.7g
6. Water: 73.2g

Vitamins in Avocado Hass:

- Vitamin A: 146 IU

- Vitamin C: 10mg

- Vitamin K: 21µg

- Vitamin B6: 0.3mg

- Folate: 81µg

- Thiamin: 0.07mg

- Riboflavin: 0.13mg

- Niacin: 1.7mg

Minerals in Avocado Hass:

- Calcium: 12mg

- Iron: 0.6mg

- Magnesium: 29mg

- Phosphorus: 52mg

- Potassium: 485mg

- Sodium: 7mg

- Zinc: 0.6mg

10 Health Benefits of Avocado Hass:

1. Heart Health Booster: Rich in monounsaturated fats, Avocado Hass helps lower bad cholesterol and supports cardiovascular health.
2. Gut-Friendly Superfood: High fiber content promotes digestion and gut health.
3. Weight Management Aid: Despite being calorie-dense, Avocado Hass keeps you full longer, reducing overall calorie intake.
4. Brain Function Enhancer: Loaded with healthy fats and folate, it supports cognitive function and mental clarity.
5. Skin and Hair Nourisher: Vitamin E and antioxidants help maintain youthful skin and shiny hair.
6. Eye Health Protector: Lutein and zeaxanthin in Avocado Hass help prevent age-related vision problems.
7. Natural Anti-Inflammatory: Contains powerful anti-inflammatory compounds that may help reduce joint pain.
8. Bone Strength Promoter: High in vitamin K, Avocado Hass contributes to strong bones and improved calcium absorption.
9. Blood Sugar Stabilizer: Low in carbohydrates but high in fiber and healthy fats, Avocado Hass helps regulate blood sugar levels.
10. Immune System Booster: Packed with vitamins and antioxidants, it strengthens the immune system and helps fight infections.

4 Fascinating Facts About Avocado Hass You Didn’t Know

- The Most Popular Variety: Hass avocados account for over 80% of avocado- consumed worldwide.

 - Year-Round Availability: Unlike some varieties, Hass avocados grow in multiple seasons, making them available all year.

- Better When Ripe: Unlike many other fruits, Avocado Hass ripens after being harvested, ensuring freshness when consumed.

- The Accidental Discovery: The Hass avocado was discovered by chance in the 1920s by a California mail carrier named Rudolph Hass, whose single tree led to the global avocado industry.

How to make avocado juice:
Blend one ripe avocado with 1 cup of milk, 2 tablespoons of honey, and 1 cup of ice until smooth and creamy. For extra richness, you can add a scoop of vanilla ice cream or yogurt to the mixture before blending.

What does avocado taste like:
Avocados have a rich, buttery, and creamy texture with a mild, slightly nutty flavor that's neither sweet nor sour. The taste is often described as subtle and earthy, making it a versatile ingredient that pairs well with both savory and sweet dishes.

What is avocado fruit called in Hindi:
In Hindi, avocado is commonly known as "मक्खन फल" (Makhan Phal), which literally translates to "butter fruit." The name comes from its buttery texture and rich, creamy consistency.

Is butter fruit and avocado same:
Yes, butter fruit and avocado are the same fruit, with "butter fruit" being a common name used in India and some other Asian countries. The name "butter fruit" comes from its creamy, butter-like texture and rich mouthfeel.

How to cut an avocado:
Cut the avocado lengthwise around the pit, then twist the halves apart and carefully remove the pit by tapping it with a knife and twisting. Score the flesh in a grid pattern with a knife without piercing the skin, then scoop out the cubes with a spoon.

How to make avocado shake:
Blend one ripe avocado with 2 cups of cold milk, 2-3 tablespoons of sugar or honey, and a handful of ice until completely smooth and creamy. For added flavor, you can include vanilla extract or a scoop of vanilla ice cream before blending.

How to eat avocado during pregnancy:
Pregnant women can safely enjoy avocados by eating them plain, in sandwiches, salads, or smoothies, as they're packed with essential nutrients like folate and healthy fats. Just ensure the avocado is properly washed before cutting and is fresh and ripe to avoid any foodborne illness risks.

How much protein in avocado:
A medium-sized avocado (about 200 grams) contains approximately 4 grams of protein. This amount represents about 8% of your daily protein needs, making it a moderate but healthy protein source among fruits.

How to store cut avocado:
To store a cut avocado, brush the exposed flesh with lemon juice or olive oil, then wrap it tightly in plastic wrap or place in an airtight container with the pit. Store it in the refrigerator for up to 2 days, checking regularly for any brown spots that should be scraped off before consuming.

How to ripen an avocado:
To ripen an avocado quickly, place it in a paper bag with a banana or apple, fold the top to seal, and leave it at room temperature for 2-3 days. The ethylene gas produced by the fruits will speed up the ripening process, making your avocado ready to eat sooner.