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Unkown

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Avocado Hass [Imported]

225 Gms

USA

181

Highlights

- Sourced from Verified Partner Farms per our stringent sourcing guidelines
- Non - GMO
- Heart Friendly: Avocados lower the body’s cholesterol levels, reducing the risk of heart illnesses.
- Typically 5cm in diameter. Avocados have a leathery skin encapsulating soft buttery flesh & peculiar grassy flavour.
- Store them in a cool, dry place away from direct sunlight. While storing cut avocados in the refrigerator, coat them with lemon juice before placing them inside a container. To fasten the ripening process, place it in a brown paper bag along with a banana.

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Details

Nutrition:
- Rich in Vitamin B6: 40% of DV
- Rich in Vitamin K: 36% of DV
- Rich in FIbre: 23% of DV

Health Benefits:
- Avocado consumption has been linked to weight loss in certain studies, possibly due to the fruit's high fibre and healthy fat content, as well as its low glycemic index.
- Avocados include monounsaturated fats like oleic acid, which are beneficial for your heart & help fight inflammation.

How can you enjoy your Hass Avocado?
- Enjoy avocado with salt, pepper & extra virgin olive oil.
- Mash with tomatoes, onions & lemon juice to make guacamole.
- Place the avocado on a warm slice of buttered toast along with chilli flakes & black sesame seeds. 

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