- Rich in Vitamin B6: 40% of DV
- Rich in Vitamin K: 36% of DV
- Rich in FIbre: 23% of DV
- Avocado consumption has been linked to weight loss in certain studies, possibly due to the fruit's high fibre and healthy fat content, as well as its low glycemic index.
- Avocados include monounsaturated fats like oleic acid, which are beneficial for your heart & help fight inflammation.
How can you enjoy your Hass Avocado?
- Enjoy avocado with salt, pepper & extra virgin olive oil.
- Mash with tomatoes, onions & lemon juice to make guacamole.
- Place the avocado on a warm slice of buttered toast along with chilli flakes & black sesame seeds.