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Asparagus

200 Gms

India

111

Highlights

- Sourced from Verified Partner Farms per our stringent sourcing guidelines
- Non - GMO
- Boosts Digestion: Asparagus is rich in insoluble fibre and supports regular bowel movements
- Around 1 cm in diameter. Asparagus has a firm crunch with a semi-sweet earthy flavour.
- Wrap them in newspaper and refrigerate them for up to 5 days.

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Details

Nutrition:
- Rich in Folate: 88% of DV
- Rich in Vitamin K: 79% of DV
- Rich in Vitamin C: 23% of DV

Health Benefits:
- Asparagus helps regulate the digestive tract due to insoluble fibre content & is low in calories that help in weight loss
- Beneficial for the production of immune cells especially in infants & children

How can you enjoy your Asparagus?
- Roast in the oven with olive oil, garlic, parmesan and thyme.
- Chop and coat them in a light tempura batter and deep fry.
- Blanch or Sautee and add to pasta, pizza, soups as well as baked dishes.

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