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Description
The Indian apricot, scientifically known as Prunus armeniaca, is a fruit-bearing tree native to the mountainous regions of India, particularly the Himalayas. Renowned for its sweet and tangy flavor, the Indian apricot is smaller and more intensely flavored than its Western counterparts.
Beyond its culinary uses, the Indian apricot is valued for its nutritional benefits, including high levels of vitamins A and C, fiber, and antioxidants. The kernels, often called "khubani," are also utilized in traditional medicine and skincare products.
How We Pluckk The Best For You?
- Sourced from partner farms
- Checked for maturity, shape, freshness, etc
- Produce with any signs of damage, yellowing, insect damage is rejected
Shelf Life and Storage
Fresh Indian apricots have a shelf life of 3 to 7 days at room temperature and up to 2 weeks if refrigerated.
Nutritional Value
- Calories: 48
- Carbohydrates: 11 g
- Fiber: 2 g
- Sugars: 9 g
- Protein: 1.4 g
- Fat: 0.4 g
- Vitamin A: 1926 IU (38% of the Daily Value)
- Vitamin C: 10 mg (17% of the Daily Value)
- Potassium: 259 mg (7% of the Daily Value)
Health Benefits
Improved Digestion: High in dietary fiber, they promote healthy digestion and prevent constipation.
Eye Health: Rich in vitamin A and beta-carotene, they support good vision and help prevent age-related eye disorders.
Immune Support: Vitamin C boosts the immune system and helps the body fight off infections.
Heart Health: Potassium helps regulate blood pressure and maintain heart health.
Skin Health: Antioxidants and vitamins in apricots contribute to healthy, glowing skin and may help reduce signs of aging.
Bone Health: Minerals like calcium and potassium support bone strength and health.
Weight Management: Low in calories and fat, they make a healthy snack option for those looking to manage their weight.
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