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Amaranthus Green

500 Gms

India

500 Gms - ₹78
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250 Gms

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42

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500 Gms

78

109

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1 Kg

152

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109

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Description

Amaranthus Green, also known as Chinese Spinach or Dantina Soppu, is a leafy green vegetable with green as the predominant color. With a mild and slightly earthy flavor, Amaranthus Green is much similar to spinach and other green leafy veggies lending its distinct taste to the dishes where it is used as an ingredient. The leaves are tender and smooth and 15cm in length on average.

 
Amaranthus Green is versatile in terms of its culinary applications. It can be eaten raw in highly nutritious salads or you can prepare it stir-fried, curried, souped, and sauteed for a lip-smacking side dish as well. You can find recipes for smoothies such as mixing berries, mangoes, pineapple, and banana for a whole experience.


How We Pluckk The Best For You?

- Sourced from trusted local farms
- Produce is delivered within 24 hours of being Pluckk'ed
- Checked for maturity, color, and tender stems
- Amaranthus Green with holes, infestation, inflorescence, and wet or rotten leaves are rejected.
- Scan the package barcode to trace your produce


Shelf Life and Storage

Amaranthus Green is a leafy veggie with a shelf life of up to 2 days. You can store it in the fridge after removing it from the packets and place it in a clean space. Wrap the leaves in damp paper towels and refrigerate for freshness. However, we recommend consuming the leaves as early as possible for maximum benefits.


Nutritional Value (Per 100 gms)

- Calories: 23
- Protein: 2.5 grams
- Fat: 0.3 grams
- Carbohydrates: 4.0 grams
- Dietary Fiber: 2.0 grams


Health Benefits

Antioxidant-Rich:

Amaranthus is rich in antioxidants such as vanillic acid and gallic acid, These compounds are linked to fight against free-flowing molecules (free radicals) that cause destruction to the cells. 


Better Digestion:

Amaranthus has a high dietary fiber content that improves digestive health. It makes you feel full for a longer duration while adding bulk to the stools reducing instances of constipation. 

Good for Anaemia:

Eating Amaranthus Green replenishes your body with iron which is a much-needed mineral for those suffering from anemia as it helps improve hemoglobin content, promotes coagulation, and surges red blood cells.

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