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Broccoli Florets

250 Gms

India

228

Description

Description

Pluckk's Pan Ready range of cuts, sprouts, and mixes is the perfect combination of convenience and freshness. These Broccoli florets are locally-grown farm-fresh produce and cut by professional chefs at our in-house kitchen. 

Broccoli, a green leafy vegetable, good for gut health, is a superfood thanks to its arsenal of nutrients and minerals that have unparalleled health benefits. The produce has a mixture of distinct taste which includes earthy, slightly sweet, and slightly more on the bitter side of the taste palette. At Pluckk, our broccoli is approximately 300g to 350g with healthy dark greenish-colored florets and compact curd. 


You can use broccoli in many ways right from stir-frying it with other veggies, steaming, boiling, or using it as one of the veggies in a wholesome salad. Roast it with aromatic herbs and olive oil and you get a perfect dish to feast on. Its slightly bitter taste is easily dwarfed by the countless and endless health benefits it exhibits. 


How We Pluckk The Best For You?

- Sourced from trusted local farms
- Florets are removed pre-delivery for freshness
- We check the Broccoli for freshness, color, maturity, compact curds, etc
- Broccoli with discoloration, over maturity, infested, loose florets are rejected
- Scan the package barcode to trace your produce
- Made to order | Hygienically Packed
- Made by Professional Pluckk Chefs


Shelf Life and Storage

Broccoli Florets have a shelf life of 2 days which is when it is the freshest since it is a cut item. You must keep it in a fridge to keep it fresh for a longer duration. Keep it unwashed in an open plastic bag and let the air inside.


Nutritional Value (Per 100 gms)

- Calories: 34
- Carbohydrates: 6.6g
- Fiber: 2.6g
- Protein: 2.8g
- Potassium: 316mg


Health Benefits

Packed with Nutrients:

 Broccoli is popular among health enthusiasts thanks to its cavalry of nutrients including fiber, folate, and vitamins A, C, and K. It is laden with potassium, antioxidants, and sulforaphane, among others.


Better Gut Health:

One of the health benefits of consuming Broccoli is enhanced gut health. It helps in digestion, prevents constipation, and regulates bowel movements. Fiber helps in reducing your appetite.

 

Cancer-fighting Properties:

Broccoli contains a compound called sulforaphane that has shown anti-cancer properties. It inhibits the growth of certain cancer cells thereby reducing its risk. 

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