The word Protein is derived from the Greek word “Proteos”, meaning “primary” or “first place”. It was coined by Johann Mulder, a Dutch chemist who coined the word in 1838. Proteins are found in all living organisms and include many essential biological compounds such as enzymes, hormones and antibodies. In the human body, 20 amino acids help form thousands of different proteins.

Why are Proteins so important?
Proteins are an important building block of bones, muscles, cartilage and skin. Your hair and nails are made up largely of protein.  It is required by the body to build & repair tissue. Red blood cells contain a protein compound that carries oxygen throughout the body. This helps provide your entire body with the nutrients it needs. About half of the protein you eat daily is used to make enzymes, which help digest food and create new cells and body chemicals. Proteins are also important in providing key nutrients like iron, omega-3, zinc, B vitamins, vitamin D, calcium and selenium.

While proteins are mostly found in dairy products, nuts & meat, you would be surprised to learn about the benefits of plant-based protein.

- Compared to the meat industry, plant-based proteins barely contribute to the earth’s carbon footprint.
- It is ethical & free from animal cruelty.
- Plant-based protein is proven to be less harmful to humans & linked to lesser cardiovascular & neurological diseases.
- Eating meat (especially red meat) has been linked to higher blood pressure & increase in bad cholesterol levels. Whereas, by eating plant meat, these can be avoided.

Let us dive into the top sources of protein in Fruits & Vegetables:

A) Fruits

1) Tamarind
100 grams of raw Tamarind provides 6% of daily Protein needs.

Tamarind is beneficial for:
- Improving & aiding the digestive system.
- Relieving cough, cold & asthma.
- Glowing skin.

You can use tamarinds for:
- Making chutney using jaggery, dry mango & ginger powder.
- Use in stews, curries & sauces.
- Making soft, sugar-free candy. 

2) Guava
100 grams of raw Guava provides 5% of daily Protein needs.

Guava is beneficial for:
- Boosting immunity.
- Improving cardiovascular health.
- Improving sleep quality.

You can use Guava for:
- Adding vibrancy to chaats, salads, and chutneys.
- Making juice, granitas & ice creams.
- Traditional recipes such as jelly, halwa, raita & sweet cheeses. 

3) Avocado
100 grams of raw Avocado provides 4% of daily Protein needs.

Avocado is beneficial for:
- Boosting mood & improving the brain’s cognitive function.
- Improving digestive health.
- Healthy hair & skin.

You can use Avocado for:
- Making Guacamole & other wholesome dips
- Slicing it onto toasts, tacos, sushis… almost anything you like.
- Making unconventional desserts like Avo Ice Cream/ Mouse or healthy vegan dishes like Pasta, Salads, etc.

4) Dates
100 grams of raw Dates provides 4% of daily Protein needs.

Dates are beneficial for:
- Healthy bones.
- Nourishing the scalp & hair follicles.
- Boosting mood & uplifting energy.

You can use Dates for:
- Making Guacamole & other wholesome dips
- Slicing it onto toasts, tacos, sushis… almost anything you like.
- Making unconventional desserts like Avo Ice Cream/ Mouse or healthy vegan dishes like Pasta, Salads, etc.

5) Jackfruit
100 grams of Jackfruit provides 3% of daily Protein needs.

Jackfruit is beneficial for:
- Improving eyesight.
- Glowing skin.
- Boosting digestion & improving blood sugar levels.

You can use Jackfruit for:
- Pickling
- Curries, stews & various rice dishes.
- Shredding into flavourful patties for sliders & kebabs.

Veggies

1) Green Peas
100 grams of Green Peas provide 17% of daily Protein needs.

Green Peas are beneficial for:
- Reducing visible signs of ageing.
- Reducing blood sugar levels.
- Boosting vision & digestion.

You can use Green Peas for:
- Making a flavourful mash & using it as a stuffing or as an accompaniment.
- Boiling/ Steaming/ Roasting along with aromatic herbs.
- In stews, curries, kebabs & soups.

2) Garlic
100 grams of Garlic provides 13% of daily Protein needs.

Garlic is beneficial for:
- Boosting immunity.
- Preventing cough, cold & asthma.
- Improves digestion & contains anti-inflammatory properties.

You can use Garlic for:
- Making chutneys & sauces.
- Making pastes, powders & pickles.
- Flavouring all kinds of dishes. 

3) Spinach
100 grams of Spinach provides 11% of daily Protein needs.

Spinach is beneficial for:
- Digestion.
- Boosting immunity. 
- Protecting the brain, and nervous system & improving eyesight.

You can use Spinach for:
- Making filling for pies, quiches, pasta, etc.
- Salads, smoothies, juices, etc.
- Blanching as an accompaniment.

4) Asparagus
100 grams of Asparagus provides 9% of daily Protein needs.

Asparagus is beneficial for:
- Healthy bones.
- Nourishing the scalp & hair follicles.
- Boosting mood & uplifting energy.

You can use Asparagus for:
- Making various kinds of fillings for sushi, dumpling, etc.
- Blanching & steaming for side dishes.
- Soups & various styles of curry.

5) Broccoli
100 grams of Broccoli provides 8% of daily Protein needs.

Broccoli is beneficial for:
- Diminishing visible signs of ageing.
- Boosting immunity.
- Boosting scalp and hair follicles.

You can use Broccoli for:
- Steaming, Broiling & Roasting.
- Ricing, as a substitute for white rice.
- Broccoli can also be used in soups, curries, stir fry, salads & smoothies.

Pluckk these high-protein fruits and vegetables to keep up with your daily protein requirements. Our produce is harvested only once you place your order, that way we can guarantee the freshest produce to our customers.