Watermelon Kiran

Description

Watermelon Kiran is a variety of watermelon that has a thinner inner rind, and deep green, shiny & smooth skin with an emerald-black-colored base. The flesh is red in color with a grainy texture with dark brown-black seeds sprinkled across offering a blast of super sweet taste thanks to its natural sugar content. Sourced from our partner farms, these watermelon weighs approximately 2.5 to 3 kg.  Rich in water, vitamins, and antioxidants, these large fruits are perfect for smoothies, fruit salads, or simply enjoying chilled on hot days. Low in calories but high in hydration, watermelons support skin health, help maintain electrolyte balance, and may assist in reducing muscle soreness. Order now and experience the goodness of our carefully selected watermelons – nature's own thirst quencher!

Physical Characteristics

Large, oval or round fruit typically weighing 2.5kg to 3 kg. It has a smooth, dark green rind with lighter green stripes or spots. Inside, the flesh is bright red to pink with small black seeds (or seedless in some varieties). The texture is crisp and juicy with a sweet, refreshing flavor that intensifies when properly ripened.

 

How We Select The Best For You?

 

- Sourced from verified partner farms
- Uniform shape, firm rind, no soft spots
- Heavy for its size, indicating it is full of juice.
- Smooth surface, with vibrant, dark green colour with minimal variation
- Underside with creamy yellowish colour (field spot)
- Symmetrical with balanced weight distribution

 

Storage and Shelf Life

Storage tips for watermelon to maintain freshness:
Whole Fruit: Uncut watermelons can be stored at room temperature for up to 2 weeks in a cool, dry place.
Refrigeration: Once cut, store pieces in airtight containers in the refrigerator for 3-5 days.
Keep Chilled: For best flavor, chill watermelon before serving.
Prevent Drying: Cover cut surfaces to prevent drying out and absorbing other food odors.
Freezing: Cut watermelon can be frozen in cubes for smoothies or treats; use within 3 months for best quality.

Nutritional Value (Per 100 gms)

 

Calories: 30
Carbohydrates: 7.55g
Dietary Fiber: 0.4g
Protein: 0.61g
Fat: 0.15g
Water: 91.45g

 

Vitamins in Watermelon:

 

Vitamin A: 569 IU
Vitamin C: 8.1mg
Vitamin B6: 0.045mg
Vitamin B1 (Thiamine): 0.033mg
Vitamin B3 (Niacin): 0.178mg
Vitamin B5 (Pantothenic acid): 0.221mg

 

Minerals in Watermelon:

 

Potassium: 112mg
Magnesium: 10mg
Phosphorus: 11mg
Calcium: 7mg
Iron: 0.24mg
Zinc: 0.10mg

10 health benefits of watermelon

 

- Natural Hydrator: Contains 92% water, helping maintain proper hydration

- Heart Health Supporter: Contains lycopene and citrulline that promote cardiovascular health

- Muscle Recovery Aid: Citrulline may help reduce exercise-induced muscle soreness

- Skin Protector: Vitamins A and C support healthy skin and protect against sun damage

- Cancer-Fighting Potential: Lycopene has been studied for its role in reducing cancer risk

- Blood Pressure Regulator: Potassium and magnesium help maintain healthy blood pressure

- Weight Management Helper: Low in calories but filling due to high water content

- Anti-Inflammatory Properties: Contains compounds that may reduce inflammation

- Digestive Health Promoter: Contains fiber and water that support healthy digestion

- Eye Health Protector: Beta-carotene and vitamin A support vision and eye health

 

 

4 Fascinating Facts About Watermelon You Didn't Know

 

 

- Desert Origins: Watermelon originated in the Kalahari Desert of Africa, where it evolved to store water efficiently. Ancient Egyptians placed watermelons in tombs to nourish pharaohs in the afterlife, with seeds found in King Tutankhamun's tomb.

- Complete Package: Watermelon is a zero-waste fruit - the flesh is eaten fresh, the rind can be pickled or used in preserves, and in some cultures, the seeds are roasted as nutritious snacks rich in protein and healthy fats.

- Natural Viagra?: Watermelon contains high levels of citrulline, which converts to arginine in the body. This amino acid helps improve blood flow and has been nicknamed "nature's Viagra" for its potential effects on vascular health.

- Color Chameleon: While we typically think of watermelon as red, varieties exist in yellow, orange, and even white flesh. The Japanese have cultivated square watermelons by growing them in box-shaped molds, creating perfectly cubic fruits that stack efficiently and sell as luxury gifts.