Sponge Gourd

How To Pluckk The Best For You?

- Sourced locally from partner farms
- Handpicked & Fresh Produce 
- We sort the produce after ascertaining their quality, freshness, color, uniform shape & size, maturity, etc.
- Produce with discoloration, wrinkling, ridges, excessively curved or large, mushy or soft, etc., are rejected
- Scan the package barcode to trace your produce

 

Shelf Life and Storage

Sponge gourd carries a shelf life of between 2 to 3 days upon arrival. You must store the gourds in a refrigerator packed in a plastic bag or an airtight container. This helps the gourd stay fresh and prevents moisture from escaping. Also, avoid washing them before storing them as it can cause spoilage. 

Nutritional Value (Per 100 gms)

- Calories: 20-25 kcal
- Carbohydrates: 3-4 grams
- Protein: 1 grams
- Potassium: 150-200 mg
- Fiber: 1-2 grams

Health Benefits

Better Digestive Health:

Sponge gourd is an excellent source of fiber which is a crucial component needed for better digestive health. It adds bulk to the stools, relates bowel movements, and prevents constipation and similar conditions.

Loaded with Antioxidants:

Sponge gourds are equipped with antioxidants such as Vitamin A & Vitamin C which protect the body from oxidative stress by combating free radicals, the molecules that destroy immune cells thereby weakening the defense. Luckily, Vitamin C along with other antioxidants combat such situations. 

Better Heart Health:

Sponge gourd has a high potassium content which is good for the heart. It is a crucial mineral that keeps sodium levels in check as it can contribute to high blood pressure. Potassium also relaxes blood vessels taking off excessive pressure on the vessels and helping take off strain put on the cardiovascular system.