Spine Gourd (Kantola)

How We Pluckk The Best For You?

- Sourced from partner farms
- Checked for maturity, color, firmness, and size
- Discolored, over-matured produce is rejected

Shelf Life and Storage

The shelf life of spiny gourd varies depending on how it is stored. At room temperature, fresh spiny gourds can last about 4-5 days if kept in a cool, dry place away from direct sunlight. For longer preservation, it's best to refrigerate them, where they can last up to 1-2 weeks.

To ensure freshness, store the gourds in the refrigerator's vegetable drawer in a plastic bag with small holes for air circulation or a loosely closed container to prevent moisture buildup.

Blanch the spiny gourds for extended storage by boiling them briefly, cooling them in ice water, and then freezing them in airtight bags or containers. This process allows them to be stored in the freezer for up to 6 months, preserving their texture and flavor for longer-term use.

Nutritional Value (Per 100 gms)

- Calories: 17
- Carbohydrates: 3.1 grams
- Dietary fiber: 2.6 grams
- Sugars: 1.4 gram
- Fat: 0.1 grams

Health Benefits

Supports Digestive Health

The high fiber content in spiny gourd helps promote healthy digestion by adding bulk to the stool and preventing constipation. It also aids in maintaining a healthy gut.

Helps Manage Blood Sugar Levels

 Spiny gourd has properties that can help regulate blood sugar levels, making it beneficial for individuals with diabetes or those at risk of developing diabetes.

Anti-Inflammatory Properties

Spiny gourd contains natural anti-inflammatory compounds that can help reduce inflammation in the body, which is beneficial for conditions like arthritis.

Detoxification

 Spiny gourd aids in detoxifying the body by promoting the elimination of toxins, which can improve overall health and well-being.