Round Gourd [Tinda]

Name: Order Round Gourd Tinda Online | Shop Online From Pluckk
Brand: Pluckk
SKU: 111113293AL
Price: 56 INR
Availability: InStock

250 Gms

India

250 Gms - ₹56

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250 Gms

₹56

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500 Gms

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Description

Round gourds or Tinda, as the name suggests, are globular in shape and sometimes oval. it is also known as Indian squash or Indian baby pumpkin. They have a pale green to light yellow or whitish skin while immature gourds have a darker green complexion. The flesh is tender and crisp. About the taste, the round gourd is a blend of mild and slightly sweet flavor.

How Can You Enjoy Your Round Gourd (Tinda)?

- Tinda works best in cooked dishes including roasting, baking, sautéing, stir-frying, and grilling.
- Tinda can be stuffed with meat and vegetables, cooked, and added to curries, stews, and soups, or pickled
- It's commonly used in sabzis, or vegetable dishes, in which the gourd's skin is removed and the gourd is cooked whole with Indian spices

How We Pluckk The Best For You?

- Sourced from trusted local farms
- We check for color, shape, texture, color, maturity, among other quality parameters
- Round gourds with any signs of deformity, over or under-maturity, scratch marks, or inappropriate size, etc., are rejected
- Scan the package barcode to trace your produce

Shelf Life and Storage

Round gourd or Tinda can be stored at room temperature with a shelf life of up to three days. Ensure that you store it in a cool and dry place away from sunlight which should give you some more time because you prepare any dishes out of it. If cut, store it in an airtight container and place it inside a refrigerator for freshness.

Nutritional Value (Per 100 gms)

- Calories: 15-20
- Carbohydrates: 3-4 grams
- Dietary Fiber: 0.5-1 grams
- Fat: 0.2-0.3 grams
- Protein: 0.6-0.8 grams

Health Benefits

Loaded with Antioxidants:

The round gourd is loaded with vitamins and antioxidants such as beta-carotene and vitamin C. These elements in the body are capable of neutralizing harmful free radicals that destroy immune cells and contribute to chronic diseases.

Blood Pressure Regulation:

With a wholesome amount of potassium in it, round gourd is capable of regulating blood pressure flushing out excess toxins such as sodium in the body. It also helps in relaxing blood vessels contributing to better cardiovascular health.

Better Digestive Health:

Round gourd has a decent amount of fiber content which is crucial for healthy digestion. Fiber promotes and regulates bowel movements, reduces chances of constipation, provides a healthy microbiome for gut bacteria, and promotes overall well-being.