Lady Finger Kali

How We Pluckk The Best For You?

- Sourced from partner farms
- Checked for maturity, size, shape, broken tips & defects
- Lady Fingers without caps or curls are rejected

Shelf Life and Storage

You can place Lady Finger (Bhindi) Kali in a paper bag or loosely wrap it in a paper towel and refrigerate it to extend its shelf life by up to 3 days.

Nutritional Value (Per 100 gms)

Calories: 33 
Carbohydrates: 7.5 grams 
Protein: 1.9 grams 
Fat: 0.2 grams 
Fiber: 3.2 grams

Health Benefits

Vitamin K Supremacy:

Ladyfinger is rich in Vitamin K, an important nutrient that your body needs for blood clotting. It promotes the production of red blood cells, hemoglobin, and platelets.

May Help Lower Bad Cholesterol:

Studies have shown consumption of ladyfinger has lowered cholesterol absorption by promoting bile secretion.

Better Gut Health:

Lady Finger contains good bacteria which is beneficial for gut health. It is often comparable to yogurt which positively affects the small intestine.