Brinjal Nagpur

How We Pluckk The Best For You?

- Sourced from trusted local farms
- Checked for maturity, color, size, and calyx
- We scrutinize Brinjal Nagpur and those with inappropriate size, misshapes, doubles, borer, or bruise marks are rejected

Shelf Life and Storage

Brinjal Nagpur has a shelf life of 3 to 5 days so it is best to eat fresh. You can keep it in the refrigerator, preferably in the vegetable crisper drawer, wrapped loosely in a paper towel, or placed in a perforated plastic bag to maintain optimal moisture levels. Avoid washing the brinjal before storage, as excess moisture can accelerate spoilage. Rinse it thoroughly once you are ready to use it.

 

Nutritional Value (Per 100 gms)

- Calories: 25 kcal
- Protein: 0.98 g
- Carbohydrates: 5.88 g
- Dietary Fiber: 3 g
- Fat: 0.18 g
- Vitamin C: 2.2 mg
- Vitamin K: 3.5 µg
- Folate: 22 µg
- Potassium: 230 mg
- Magnesium: 14 mg

Health Benefits

Good for Heart Health:

As per studies, brinjals have been found to lower LDL cholesterol and triglycerides which are linked to a high risk of heart disease. It adds a protective layer thus, improving heart health.

High in Antioxidants:

Brinjals or Eggplant is high in antioxidants which are compound that combats free radicals that often leads to chronic diseases such as cancer and heart disease.

Aids in Weight Loss:

With brinjal which is low in calories and high in fiber, you can expect better weight management. When consumed as a part of a balanced diet, brinjals can benefit as the fiber promotes fullness of the tummy, reduces appetite, and promotes bowel movements.