Brinjal Bharta

How We Pluckk The Best For You?

- Sourced from trusted local farms
- Produce is delivered within 24 hours of being Pluckk'ed 
- Checked for maturity, color, size, and calyx
- We scrutinize Brinjal Bharta and those with inappropriate size, misshapes, doubles, borers, or bruise marks are rejected
- Scan the package barcode to trace your produce

Shelf Life and Storage

Brinjal Bharta has a shelf life of 2 to 3 days so it is best to eat fresh. You can keep it in a refrigerator but do wrap it in a paper towel and store it. Avoid washing them before storing them as they attract moisture that would spoil them. Rinse it thoroughly once you are ready to use it.

Nutritional Value (Per 100 gms)

- Calories: 25 kcal
- Carbohydrates: 5.88 grams
- Sugars: 3.53 grams
- Dietary Fiber: 3.53 grams
- Fat: 0.25 grams

Health Benefits

Good for Heart Health:

As per studies, brinjals have been found to lower LDL cholesterol and triglycerides which are linked to a high risk of heart disease. It adds a protective layer and thus, improving heart health.

High in Antioxidants:

Brinjals or Eggplant is high in antioxidants which are compound that combats free radicals that often leads to chronic diseases such as cancer and heart disease.

Aids in Weight Loss:

With brinjal which is low in calories and high in fiber, you can expect better weight management. When consumed as a part of a balanced diet, brinjals can benefit as the fiber promotes fullness of the tummy, reduces appetite, and promotes bowel movements.