Beans Broad [Chikkidi]

Name: Beans Broad Chikkidi Online | Immunity Booster Veggies On Pluckk
Brand: Pluckk
SKU: 111713133AL
Price: 37 INR
Availability: InStock

250 Gms

India

250 Gms - ₹37

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250 Gms

₹37

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500 Gms

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Description

Broad Beans, also known as Chikkidi, are a type of beans inside green-color pods similar to Cluster Beans. The pods can reach approximately 20cm in length and have thick kidney or oval-shaped bean insides that have various shades of green. Depending upon the variety & ripeness, the beans could have a brownish or beige hue to them as well. When it comes to the taste, broad beans are nutty, mild, and slightly starchy in texture when uncooked.

How can you enjoy your Broad Beans?
- Broad Beans can be added to stir fry dishes as well as sauteed with butter & pepper
- Broad Beans or Fava beans can be used as the base of Mediterranean hot pots along with tomatoes, hot peppers, lemon, cilantro & cumin
- Broad Beans can also be used to make wholesome curries
- Broad beans can be used in many ways from boiling, steaming, and stir-frying among others. They can be pureed for dips and spreads. They can be cooked as side dishes, snacks, or eaten fresh.

How We Pluckk The Best For You?

- Sourced from trusted local partners
- Handpicked & Fresh Produce
- We sort the produce by freshness, size, maturity, and shape among other parameters to ensure the best quality
- We reject beans that are very thin, overmatured, decayed, deformed, or damaged, etc.
- Scan the package barcode to trace your produce

Shelf Life and Storage

Generally, Broad Beans are good for consumption within two to three days upon arrival. It is best to use them as it arrives. If you are planning to use them later, store them in a refrigerator packed in an airtight container. Do not wash them as it may spoil them due to excessive moisture.

Nutritional Value (Per 100 gms)

- Calories: 88 kcal
- Carbohydrates: 15.6 grams
- Dietary Fiber: 6.0 grams
- Fat: 0.7 grams
- Protein: 5.9 grams

Health Benefits

Better Heart Health:

Broad Beans are high in fiber and have benefits for heart health. It helps reduce calorie intake plus cholesterol which is ultimately good for heart health. It also reduces the risk of developing cardiovascular diseases.

Positive Effects on Diabetes:

Broad Beans assist in reducing blood glucose levels ultimately helping those suffering from diabetes. It has a low glycemic index which means it doesn't spike blood sugar when compared combat to veggies that have a higher GI value.

Strengthens Immune System:

Vitamin C in the beans is an antioxidant that makes the skin look fresh and avoids wrinkling due to aging. It also prepares the immune system by strengthening it to combat free radicals that could harm the body. Additionally, phenolic compounds and flavonoids in these beans are antioxidants that aim towards reducing oxidative stress as well.