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Medjoul dates are another variety of dates which is grown traditionalism in Morocco and has found its way into the Middle East, Israel, and the US. It is typically the largest date in size with an approximate 5 to 6.5cm in length. They have a deep brown to dark reddish-brown in color with wrinkles on the outer layer. These dates are naturally sweet boasting a caramel-like flavor enough to give it a tag of 'the king of dates'. On the texture, Medjool dates have a tender and soft texture that easily melts in the mouth making it a perfect snack choice.
How to enjoy your Fresh Medjoul Dates?
- These dates make a good addition to salads.
- It can also be baked to make pies, tarts & cobblers.
- You can pair these fresh dates with Brie, Cheddar & Manchego cheese & dry fruits, such as raisins & cashews.
- Sourced from trusted local partners
- Handpicked & Fresh Produce
- We scan the dates for appropriate color, texture, moisture content, shape, size, pits, and flavor among other quality specs
- Dates with any signs of abnormal discoloration, spots, blemishes, spoilage, overripeness, off-flavors, bitter in taste, or damaged pits among others are rejected
- Scan the package barcode to trace your produce
Shelf life for Medjoul dates ranges between 3 to 4 months if stored correctly. Dates are delicate and thus, must be kept in a dry and cool place, away from direct sunlight. They can be sealed in an airtight container to prevent moisture. You can freeze them in airtight containers that give it a year's worth of shelf life or even more.
- Calories: 282 kcal
- Carbohydrates: 74.97 grams
- Dietary Fiber: 6.7 grams
- Fat: 0.39grams
- Sugars: 66.47 mg
Dates are rich in antioxidants such as phenolic acid, flavonoids, and carotenoids, each capable of combating oxidative stress caused by free-floating and harmful free radicals. They also reduce the potential risk of chronic diseases. Dates contain anti-inflammatory agents that reduce inflammation as well.
The fiber content available in these dates is great for digestion. First up, they are a quick source of energy and low in caloric values. They don't digest easily and thus, the body removes the same via stools relieving conditions such as constipation. It also regulates bowel movements.
The potassium in these fruits is available in abundance. Potassium is required in the body to remove excess levels of sodium, which aids in lowering blood pressure. Moreover, the fiber reduces cholesterol levels in the body making it a to-go fruit for better heart health.
Dates, in general, contain high amounts of sugar including sucrose, fructose, and glucose which makes them delicious and super-sweet making them a perfect alternative to the harmful refined sugar out there. Additionally, dates are an ultimate and quick source of energy thanks to the dosage of sugars and carbohydrates that instill a quick energy boost.
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