Cucumber Madras

Cucumber Madras has a shelf life of up to 3 days. It is best consumed immediately. If not, keep it in a fridge as it will stay fresh for longer but refrain from storing it at chilling temperatures.

- Calories: 16
- Carbohydrates:  3.63g
- Fat: 0.11g
- Protein: 0.65g
- Fiber: 0.11g

Hydration: Cucumber is rich in water content that your body needs to combat dehydration. It also helps in digestion, kidney function, regulating body temperature, and alleviating joint pain among others.
Promotes Gut Health: Cucumber is naturally good for digestion. It helps break down food, absorb nutrients, and especially fiber, an insoluble substance that your body removes adding bulk to the stools that prevent conditions like constipation. It has probiotic properties that keep the gut bacteria safe and sound.
Regulates Blood Sugar & Pressure: Cucumber is low on the Glycemic Index (GI) which means it doesn't spike blood sugar. It is also high in potassium which acts by relaxing blood vessels and regulating blood pressure.