Tender Coconut

How We Pluckk The Best For You?

- Sourced from partner farms
- Checked for maturity, color, weight, and water content
- Produce with water leakage, hard shells, molds, and signs of spoilage is rejected
- Outer husk is green without large black spots, mold, or other blemishes that indicate spoilage
- Outer shell not fully hardened, and the inner shell is breakable without being too soft
- No cracks or signs of fermentation, and free from any fungal infection

Shelf Life and Storage

Tender Coconut has a high water content for consumption. It is recommended to be consumed the same day or within 48 hours for maximum freshness as it can lose its taste if left aside for longer.

Storage:

Refrigerated: Tender coconuts can typically last for 1-2 weeks when stored in the refrigerator.
Room Temperature: At room temperature, they may last for a few days, but the quality and freshness will deteriorate quickly

Signs of Spoilage:

Mould: Look for visible mold on the husk or the coconut meat.
Sour Smell: A sour or unpleasant odor is a sign of spoilage.
Soft Flesh: The flesh should be firm and white. Avoid if soft or mushy

Nutritional Value (Per 100 ml)

Macronutrients:

Calories: Approximately 15-20 calories
Carbohydrates: Around 4-5 grams
Protein: Minimal, about 0.5-1 gram
Fat: Negligible, around 0.01-0.02 grams

Vitamins:

Vitamin C: A small amount, around 2-3 milligrams
B Vitamins: Traces of B vitamins like B1 (thiamine), B2 (riboflavin), and B3 (niacin)
Vitamin K: A moderate amount, around 5-10 micrograms
Minerals:

Potassium: A significant source, providing around 100-150 milligrams
Magnesium: A good source, offering around 10-15 milligrams
Calcium: A moderate amount, around 5-10 milligrams
Sodium: Low in sodium

Health Benefits

Top 10 Health Benefits of Tender Coconut

Hydration: Rich in electrolytes, tender coconut water is a natural thirst quencher and aids in hydration.

Nutrient-Dense: It contains essential vitamins, minerals, and antioxidants that support overall health.

Digestive Health: The fiber in tender coconut can promote healthy digestion and prevent constipation.

Weight Management: Low in calories and high in nutrients, it can be a beneficial addition to a weight management plan.

Heart Health: Potassium in coconut water helps regulate blood pressure, reducing the risk of heart disease.

Immunity Boost: The antioxidants in coconut water can help strengthen the immune system and fight off infections.

Skin Health: The nutrients in coconut water can promote healthy skin and reduce signs of aging.

Bone Health: The calcium and magnesium in coconut water can support bone health and prevent osteoporosis.

Energy Boost: The natural sugars in coconut water provide a quick energy boost.

Muscle Recovery: The electrolytes in coconut water can help replenish lost minerals after exercise, aiding in muscle recovery.

Common Questions:

Can you drink tender coconut on an empty stomach?

Yes, you can generally drink tender coconut water on an empty stomach. It's a light and hydrating beverage that is often well-tolerated. However, some individuals may experience mild digestive discomfort if they are sensitive to certain components in the coconut water. If you have any concerns, it's best to start with a small amount and observe your body's reaction.

Is Tender Coconut Water Good for Diabetes?

Yes, tender coconut water can be beneficial for people with diabetes. It is a low-calorie and low-sugar beverage that is rich in potassium. Potassium can help regulate blood sugar levels and improve insulin sensitivity. However, it's important to consult with a healthcare professional or a registered dietitian to incorporate tender coconut water into your diabetes management plan.   

Is Tender Coconut Good for Acidity?

While tender coconut water is generally considered a mild and gentle beverage, it may not be suitable for everyone with acidity. Some individuals may find that the natural acids in coconut water can aggravate their symptoms. If you have frequent acidity problems, it's best to consult with a doctor or a dietitian to determine if tender coconut water is appropriate for your diet.